155: Seasons, hormones, and your health
I talk all the time about the importance of eating with the seasons. But modern life means living in tune with the seasons can be extremely difficult for many people. However… there IS a way to do it without “going off the grid” and my guest today...
153: What are postbiotics? Here’s the scoop.
By now, you’ve probably heard of probiotics and prebiotics. But on today’s episode, I’m going to talk all about postbiotics — the most important compound in your body you’ve probably never heard of. Today, you’re going to learn why these...
151: Eat fat and carbs (like this!)
Forty years ago, most nutritionists agreed: fat — especially saturated fat — was the cause of coronary artery disease. But despite decades of low-fat orthodoxy, people have only become more sick, more obese, and more diabetic. Well, my guest today will explain...
149: What’s in Dr. Gundry’s fruit bowl?
You know, ever since I told my readers to “give fruit the boot” in my first book, people have labeled me as some kind of “fruit hater.” Well, my wife Penny can tell you, I am anything BUT a fruit hater. In fact, there are a LOT of fruits I...
148: Naomi Whittel reveals the biggest keto mistakes
Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?” Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet… And it’s not necessarily what’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”