219: The truth about chia seeds
You’re familiar with one of my favorite herbs – basil – wonderful for making pesto and sprucing up any salad. But, have you heard of basil SEEDS? Not only are they lectin-free, but they’re FULL of the prebiotic fiber your gut buddies love. And according to my...
218: Is this “party snack” the ultimate weight loss food?
When it comes to losing weight, trust me, I KNOW just how hard it can be to get the results you want. That’s why for this episode I reveal the little-known truth about successful weight loss, and the science-backed methods for looking and feeling your absolute...
217: Why don’t they teach THIS in med school?
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health. And my...
216: 5 cups a day (is it healthy?)
As you know, my #1 goal is to help as many people as possible transform their health and live the life they deserve. That’s why on this episode, I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the...
215: Steaks, lightbulbs, and “brain-washing”
Dr. Gundry here with another info-packed episode where I share some of my most valuable tips for increasing longevity and improving your overall health! I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”