148: Naomi Whittel reveals the biggest keto mistakes
Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?” Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet… And it’s not necessarily what’s...
147: Coach Mike Bayer: THIS is the key to better decision making
There’s one thing we do around 35,000 times a day that could have HUGE impact on your health. And no, I’m not talking about blinking or breathing. I’m talking about making DECISIONS. That’s right – whether it’s eating breakfast, calling a...
146: Tim Spector – Eat MORE foods, worry LESS
Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat… I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are...
145: Marta Zaraska – Worse than cigarettes? (this will surprise you)
By now, you’ve heard me say it time and time again – growing old does NOT have to mean your best days are behind you… And it doesn’t mean you’re destined to experience nagging health issues. In my opinion, age really IS just a number. It’s...
144: He says: Doctors have it backwards
Western Medicine is absolutely GREAT at treating the symptoms of disease. In fact, I’ve witnessed the incredible, life-saving methodologies during my practice as an infant heart surgeon. But when it comes to disease prevention, most doctors simply want to prescribe...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”