253: Don’t work hard – do THIS for your health
Ever find yourself skipping a workout, snoozing your alarm, or promising you’ll “do it tomorrow”? The truth is, we’re ALL inclined to take the easy way out – because our bodies are actually programmed to be LAZY. But according to my guest, the key to achieving...
245: Is SHAME weighing you down?
With so much focus on what, when, and how to eat, there’s one component of nutrition that tends to get left behind. It’s how you feel – particularly before, during, and after you eat. The truth is, the gut and the brain are very closely connected – and problems with...
247: Dr. William Li says, “Fat is an organ (respect it!)”
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? Unless you’re my patient, probably never! And it’s unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our...
Craving carbs? HERE’S what to eat.
[powerpress_playlist ids=”128849″] From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track. For this episode, I share the top 2 most...
245: Healthy tap water (no plumbing necessary)?
[powerpress_playlist ids=”128849″] Have you ever questioned the water you consume every day is actually safe to drink? Or what’s the best way to filter your water? Or is the government doing enough to limit potential contaminants? These are all questions...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”