232: What the heck is a pili nut?
Tasty, filling, quick AND healthy? If you’re still searching for the perfect snack, this is an episode you’re going to LOVE. My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! You’ll hear...
230: What is your brain doing?
[powerpress_playlist ids=”128849″] What if you could fall asleep the minute you laid your head down each night? What if you could sleep through the night with ZERO interruptions? Well, it may seem like a dream come true – but thanks to my guest it’s...
226: Surprising foods that flip your “fat switch”
[powerpress_playlist ids=”128849″] When it comes to “why” and “how” losing weight can be so darn hard most people have more questions than answers. So I brought on a very special guest, who’s been on the cutting edge of obesity research for more...
224: This is SO MUCH HEALTHIER than hitting the gym
Spending day after day in the gym with little to no results? Well if you ask me, when it comes to weight loss running on the treadmill is one of the biggest wastes of your time! That’s why on this episode,I share why your workout could actually be HARMING your...
223: “If you’re gonna slap yourself in the face, make it feel good”
COFFEE. Not only is it absolutely delicious, but it contains some of the most powerful polyphenols in the world. But, if you’re one of over a billion coffee lovers across the globe – my guest says there’s something you should know. He says that due to toxic mold,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”