267: What’s the deal with avocado oil?
[powerpress_playlist ids=”128849″] In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil....
266: The holy grail of health?
[powerpress_playlist ids=”128849″] You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my...
264: Running a 10k – while sitting?
[powerpress_playlist ids=”128849″] Looking to fortify your immune system, detox, and increase mitochondrial uncoupling… all while UNWINDING? That’s the marvel of infrared saunas, and our guest is ready to share all the secrets. In this...
263: What do polyphenols REALLY do?
[powerpress_playlist ids=”128849″] In this special episode,I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy...
262: Vegetable oil, or embalming fluid?
[powerpress_playlist ids=”128849″] Prepare yourself for an eye-opening discovery that’s been hiding in plain sight all along! In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”