263: What do polyphenols REALLY do?
[powerpress_playlist ids=”128849″] In this special episode,I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy...
262: Vegetable oil, or embalming fluid?
[powerpress_playlist ids=”128849″] Prepare yourself for an eye-opening discovery that’s been hiding in plain sight all along! In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin...
261: These “health” foods are making you fat
[powerpress_playlist ids=”128849″] For ages, we’ve been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it’s time to embrace a delicious alternative: an avocado a day! While we’ve been led to believe...
259: Why is our guest wearing PJs?
[powerpress_playlist ids=”128849″] Are you tired of restless nights, constantly tossing and turning in search of perfect sleep? Prepare to be astounded as my latest episode uncovers the game-changing secrets that can supercharge your sleep like never...
258: Put a sweet potato in the fridge (here’s why)
[powerpress_playlist ids=”128849″] Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it’s ACTUALLY a healthy choice. But our journey doesn’t stop with eggs – I also reveal...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”