233: Ready for your day? This ring knows the truth
SLEEP. It’s one of, if not THE most essential aspect of health and longevity. Yet 65% of American adults say they rarely wake up feeling rested and energized. And 42% say they feel tired as early as noon. Sound relatable? Well, what if I told you the key to...
232: What the heck is a pili nut?
Tasty, filling, quick AND healthy? If you’re still searching for the perfect snack, this is an episode you’re going to LOVE. My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! You’ll hear...
231: Are “Zombie cells” making you age faster?
[powerpress_playlist ids=”128849″] We’ve all heard the saying that “age is just a number”, right? Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the help of healthy foods you can truly turn...
230: What is your brain doing?
[powerpress_playlist ids=”128849″] What if you could fall asleep the minute you laid your head down each night? What if you could sleep through the night with ZERO interruptions? Well, it may seem like a dream come true – but thanks to my guest it’s...
229: How to eat ALL your holiday faves (the healthy way)
[powerpress_playlist ids=”128849″] We’re approaching “the most wonderful time of the year”! But unfortunately for most Americans, it can also be the most health-wrecking time of the year. In fact, the average American gains 5 lbs over the month between...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”