214: Keto results without the diet?
I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet. On this episode...
213: Communicate with your metabolism? Here’s how
Tired of making healthy choices but not getting the results you want? Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something you can do. In fact, my guests say you can...
212: “Skinny” fats, Italian water, and flammable farts
I’m back with another info-packed mashup! On this episode I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! On this episode you’ll learn: Why prebiotics are crucial for weight loss – and tricks for...
211: 3 fake foods (and what to eat instead)
Welcome back to the Dr. Gundry podcast! I’ve got another mash-up episode revealing the answers to some of YOUR most pressing questions. I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs,...
209: Eat carbs and fat for your health (here’s how)
Time is precious! That’s why I’m back with another mash-up episode, containing bite-size information that reveals the answers to some of YOUR most pressing questions. I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”