192: Healthy gut, slim body? You need this…
Got Butyrate? Yes, this stuff ACTUALLY does a body good! If you’ve been listening to this podcast for awhile, you know I love this gut-health boosting, POSTbiotic called butyrate. In my upcoming book “Unlocking the Keto Code”, I’ll reveal how butyrate is a health...
191: Explained: Vagal Nerve Stimulation
Can you improve the quality of your sleep, destress, enhance your focus and boost your mood with a pair of headphones? Well my guest says yes! On this episode, I speak with Dr. Daniel Cartledge, an interventional pain physician at the National Pain Institute. Along...
190.5: Brainwashed By Fruit?
Whether you’re just starting out on the Plant Paradox or you’ve been following my program for a while now – you’ve probably noticed: making dietary change doesn’t always come easy. But as you know, I’m here to help you on your journey to health – and make YOUR...
190: Why are THESE people living so long?
What if YOU could unlock the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can. On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you...
189: Dr. Gundry + Impact Theory: Unlock YOUR greatness
Here’s an exciting question: What impact do YOU want to have on the world? For me, it’s spreading the word about the importance of health and nutrition – and helping as many people as possible live happier, longer lives. And my guest says that no matter WHAT your...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”