134: Shawn Stevenson: Stop counting calories! (Try this instead)
These days, it seems like more people than ever are confused about what to eat… Should you go low-carb? Is a high-fat keto diet actually healthy? How much protein do you REALLY need to eat? To help me answer these questions and cut through the noise, I’ve...
133: The RIGHT way to read a food label
When you’re looking at new foods at the grocery store, and you’re trying to figure out if they’re healthy or not, what’s the first thing you do? You probably flip over the package and look at the Nutrition Facts label, right? Well,...
132: The best yogurt you’ll EVER eat?
It’s one of my favorite new “superfoods,” and it’s PACKED with vitamins, protein, and healthy fats. And it’s also the main ingredient in a new type of yogurt that I’m really excited about. I’m talking about the pili nut — and...
131: The tastiest “diet” ever?
You’ve probably heard me say it before — sometimes true health comes from the foods you DON’T eat. Unfortunately, some of the most dangerous foods out there are also some of the tastiest. And going lectin-free doesn’t have to mean missing out on...
130: Worried about dementia? This is a must-hear
Here’s a shocking statistic: A new case of dementia is diagnosed every 3 seconds. And it’s estimated that over 50 million people worldwide are struggling with some form of dementia… a number that’s expected to rise to 82 million by 2030. In...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”