285.C: New Year’s Resolution: Barefoot Exercising?
[powerpress_playlist ids=”128849″] Happy New Year, everyone! As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally. In this episode, I dive into a crucial yet...Ep 235 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Chances are, you’re probably been eating foods you thought were healthy but...
235: The shocking truth about avocado toast
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – On this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious...What are Polyphenols Transcript | Ep 210
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): My favorite blue light glasses company, BLUblox has rebranded. This is such...EP 234Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Thousands of Americans struggle with belly fat, and if you’re one of them,...
234: The REAL cause of belly fat (And what you can do about it)
If you struggle to get rid of belly fat – you’re not alone. Excessive belly fat is a sign of much more significant issues. In this episode, I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it...Ep 233 Transcript
Dr. Gundry (00:03): Can you give the listeners a brief introduction of the ring and how it works? Shyamal Patel (00:08): Yeah, and the first generation ring, you describing it clunky is interesting. I would say it was a fashion statement. So just a brief history of...
233: Ready for your day? This ring knows the truth
SLEEP. It’s one of, if not THE most essential aspect of health and longevity. Yet 65% of American adults say they rarely wake up feeling rested and energized. And 42% say they feel tired as early as noon. Sound relatable? Well, what if I told you the key to...Ep 231 Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast. The weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): We’ve all heard the saying that age is just a number. Well, I believe it to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”