082: Quit running, and eat fat (here’s why)
By now, you’ve probably heard all about the keto diet. Maybe you’ve heard it can help you lose weight, feel sharper, and more. Or maybe you’ve read articles saying that it’s actually dangerous. Well, my guest today wants to help you sort out fact from fiction. Mark...Mark Sisson Transcript
Operator (00:00:00): Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:14): Hey, everybody. It’s Dr. Gundry here. I’ve got some very exciting...
081: What psychiatrists are getting wrong
We’ve all been touched by mental illness. Maybe it’s a friend or family member. Or maybe you’ve struggled with it yourself. Well my guest on today’s episode of The Dr. Gundry Podcast says that the way we think about mental illness and mental health is all wrong. He’s...Dr. Daniel Amen Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:14): Hey everybody, it’s Dr. Gundry here, and I’ve got some very exciting...
080: Could this Nobel Prize-winning molecule help you live YEARS longer?
Could a single supplement significantly increase your lifespan? My guest thinks it’s entirely possible — and you’re about to learn why. On this episode of The Dr. Gundry Podcast, I speak with Chris Burres. Chris is the owner of SES Research, the first company to...Chris Burres Transcript
Automated Voice (00:00): Welcome to the Dr Gundry podcast. The weekly podcast where Dr G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:14): Hey everybody, it’s Dr Gundry here and I’ve got some very exciting...Dr Gundry examines ‘trendy’ water and healthiest water to drink
There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS. I’m talking about water. On today’s episode of The...Water Lecture Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:14): Hey, everybody. It’s Dr. Gundry here and I’ve got some very exciting...
078: Harmless “micro-cancers” – fact or fiction?
These days, your doctor is far more likely to prescribe an expensive medication than a handful of kale. But my guest today says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer,...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”