by Dr. Steven Gundry | Jul 8, 2019 | Health, Interviews, Longevity, Nutrition, Podcast
I’ve been a big proponent of plant-based eating for years now. In fact, in my latest book, The Longevity Paradox, I even have a whole section questioning whether animal protein is essential for strength and longevity. But not everyone agrees with me… On this...
by Dr. Steven Gundry | Jul 1, 2019 | Health, Interviews, Podcast
Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people’s bodies do a better job regulating them — and other people need help. Sadly, many “routine” practices...
by Dr. Steven Gundry | Jun 24, 2019 | Health, Longevity, Nutrition, Podcast
By now you’ve probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases. But ever since I published my best-seller The Plant Paradox back in 2017, people have been asking me this one...
by Dr. Steven Gundry | May 27, 2019 | Ask Dr Gundry, Health, Longevity, Nutrition, Podcast
It’s that time again… Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox. On this episode of the Dr. Gundry Podcast, you’re going to hear me talk about everything from the dangers of...
by Dr. Steven Gundry | May 20, 2019 | Health, Longevity, Nutrition, Podcast, Recipes
Does the idea of radically changing your diet feel scary, intimidating, or even… unrealistic? If you answered yes, you’ll want to keep listening. On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success...