193: Have your cake and eat it too (really)
You’ve heard me say it before but it bears repeating: Sugar is one of the worst things for your health – yet it’s hiding in almost all the foods we regularly consume. In fact the average American eats about 153 pounds of sugar every year whether they know it or not....John Eid Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:14): Welcome to the Dr. Gundry Podcast. Got butyrate? Well, this stuff is actually that...
192: Healthy gut, slim body? You need this…
Got Butyrate? Yes, this stuff ACTUALLY does a body good! If you’ve been listening to this podcast for awhile, you know I love this gut-health boosting, POSTbiotic called butyrate. In my upcoming book “Unlocking the Keto Code”, I’ll reveal how butyrate is a health...Dr. Daniel Cartledge Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:16): Can you improve your quality of sleep, destress, enhance your focus and boost your...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”