183: Junk food, but good for you (here’s how)
It’s that time of the year again – the HOLIDAYS!!! And oh how I love this season. But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like… Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole… So, I decided to...
182: Are you drinking toxins?
Ever heard of toxic wine? If you’ve read any of my books, the answer is absolutely, positively – YES! I’m talking about wines that are full of one of the deadliest disruptors – glyphosate, the key biocide in Round up. But my guest on this episode expands...
181: How to feed your dog (for health and longevity)
Get a DOG! It’s my favorite ‘prescription’ to give patients. Dogs are wonderful companions, offer unconditional love and most importantly, they keep you active! But just like we humans, dogs (and cats for that matter) are facing a major health crisis. Obesity and...
180: The truth about fasting (and when you SHOULD eat)
You know, people are always asking me for recommendations about how to live longer, healthier lives. Well, if you read my book, The Longevity Paradox, you might already know my answer. Because one thing that can dramatically boost your healthspan (and even your...
178: This is one POWERFUL mushroom
Trivia time! Which superfood boasts more potassium than a banana and more antioxidants than blueberry OR açai? I’ll give you a hint: It’s been hailed as the “King of medicinal fungi” I’m talking about CHAGA – one of the most nutritionally dense, immune-supporting...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”