018: Are there GOOD lectins? Plant Paradox loopholes
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins....017: How to EYEBALL lectin content | Dr. Steven Gundry
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can “eyeball” lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if...016: Dr. Gundry Talks BEST Foods for Menopause
What’s the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause – it’s something every woman on earth will go through – and the truth about Menopause will...015: A day in the life of a “fat burner” | Dr. James DiNicolantonio
Ketogenic diet, vegan diet, paleo diet… we all know the success stories, but what we don’t often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance. When it comes...014: Healthy holiday substitutes for Plant Paradox followers
It’s the most wonderful time of the year – but if you’re not ready, the holiday season can be downright dangerous for your gut. CLICK HERE TO WATCH PODCAST ON YOUTUBE Dr. Gundry and his in-house recipe developer Kate talk holiday meals, festive...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”