Craving carbs? HERE’S what to eat.
[powerpress_playlist ids=”128849″] From packaged and highly-processed foods to lectin-loaded snacks, veggies and proteins – learning how to clean out your pantry is essential for getting your health on track. For this episode, I share the top 2 most...
245: Healthy tap water (no plumbing necessary)?
[powerpress_playlist ids=”128849″] Have you ever questioned the water you consume every day is actually safe to drink? Or what’s the best way to filter your water? Or is the government doing enough to limit potential contaminants? These are all questions...
242: Meet Penny (Dr. Gundry’s wife!)
Being a doctor for nearly half a century helping people like YOU transform their health has been one of my life’s greatest blessings. That said, none of it would have been possible without the support of my amazing wife, Penny Gundry. You may have heard me...
241: “Our mitochondria are on death’s door”
You might know that pomegranates are one of my favorite snacks. Not only are they delicious, but they’re capable of supporting the body’s natural production of something called Urolithin A – a potent molecule that can support mitochondrial function, healthy...
240: Revealed: The dangers of shoes
[powerpress_playlist ids=”128849″] I’m curious – how often do you prioritize the health of your feet and finding the best shoes to support your lifestyle? Well, if you’re like me… probably not a whole lot. That’s why I’ve...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”