241: “Our mitochondria are on death’s door”
You might know that pomegranates are one of my favorite snacks. Not only are they delicious, but they’re capable of supporting the body’s natural production of something called Urolithin A – a potent molecule that can support mitochondrial function, healthy...
240: Revealed: The dangers of shoes
[powerpress_playlist ids=”128849″] I’m curious – how often do you prioritize the health of your feet and finding the best shoes to support your lifestyle? Well, if you’re like me… probably not a whole lot. That’s why I’ve...
239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor
Did you know that According to the Environmental Protection Agency, indoor air can be up to 100 times more polluted than outside air? And unfortunately, some of the contaminants found inside our homes can cause debilitating health issues and have a tremendous impact...
238: The most common health issue no one’s talking about
Obesity, heart disease, neurodegeneration – the list of modern diseases go on and on. They may seem unrelated but research shows that the cause of many serious illnesses may actually be driven by one thing. I’m talking about insulin resistance. Surprisingly, it’s...
285.C: New Year’s Resolution: Barefoot Exercising?
[powerpress_playlist ids=”128849″] Happy New Year, everyone! As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally. In this episode, I dive into a crucial yet...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”