206: Overwhelmed by health advice?
With all the health advice circulating today, I know how easy it can be to feel overwhelmed. Information seems to constantly change, and experts rarely seem to agree. That’s why for this episode, I brought on a special guest who says that by focusing on just 4...
205: Common health mistakes, revealed? by Dr Gundry
I know you’re all busy, and time is precious. That’s why I’m mixing things up with a mash-up episode, containing bit-size information that reveals the answers to some of YOUR most pressing questions. I’ll share the #1 WORST ingredient hiding in your food, mistakes...
204: The “nutritional rockstar” no one’s talking about
If you’ve read my new book, Unlocking the Keto Code, you know all about the mitochondria – and why they’re SO essential for overall health. It turns out, both aging and disease are controlled in part by our mitochondrial DNA. And due to things like pollution,...
203.5: Are we eating TOO MUCH protein?
“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it’s cracked up to be. And in fact, when it comes to protein consumption in general, there are quite a few misconceptions surrounding...
203: Eat food while fasting (yes, really)
FASTING! It’s one of THE hottest health trends right now. It’s actually one of my favorites – and when done right, it is one of the best health hacks on the planet. But let’s be realistic: a lot of people don’t want to starve themselves for...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”