159: Why we overeat (and what to do about it)
What do you have in common with a locust? My guest today says you have A LOT more in common with the locust than you think. In fact, this similarity isn’t limited to locusts — it’s something we share with EVERY single animal in the entire animal...
158: Do THIS instead of going to the gym
We all know exercising is good for us, so why is it SO hard to stay motivated? Well, on today’s episode, I’ve brought in a fitness expert to talk all about the “dos” and don’ts” of exercise. Jennifer Cohen is a best-selling author...
157: Fasting: All the benefits, without the suffering
By now you know that I’m a huge believer in the benefits of intermittent fasting. And if you’ve read my latest book, The Energy Paradox, you know that my newest protocol includes one of the EASIEST and most effective fasting techniques out there. Because unlike...
156: Can you eat yourself happy? She says: Yes!
If you’re anything like me, and you swear by chocolate as a mood-booster – you may actually be onto something. That’s right, my guest on this episode claims certain foods (like dark chocolate), can actually balance our brain chemistry to make us feel happier...
155: Seasons, hormones, and your health
I talk all the time about the importance of eating with the seasons. But modern life means living in tune with the seasons can be extremely difficult for many people. However… there IS a way to do it without “going off the grid” and my guest today...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”