163: Dr. Gundry: “What the HECK are polyphenols?”
Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG...
162: Like smoking a pack of cigarettes (but healthy)
At around 1pm everyday millions of Americans hit a wall. The dreaded afternoon crash. Afraid of falling asleep at their desks, many people reach for another coffee to get that afternoon energy rush. But what if you could feel the same effects of coffee – alert,...
161: For better mental health, skip this popular breakfast
Here’s a shocking stat: 1 in 5 children struggle with mental health. And if you’re a parent or grandparent, then you’ll want to listen up, because today I’m going to be diving deep into what’s driving this alarming rise in childhood...
160: Dr. Gundry: MTHFR, botox, and breakfast
On this episode of The Dr. Gundry Podcast, I take your questions from social media, reviews, and comments and answer them. Let me tell you, I just love hearing from you. Your questions inspire me! And some of your questions have inspired everything from stand-alone...
159: Why we overeat (and what to do about it)
What do you have in common with a locust? My guest today says you have A LOT more in common with the locust than you think. In fact, this similarity isn’t limited to locusts — it’s something we share with EVERY single animal in the entire animal...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”