132: The best yogurt you’ll EVER eat?
It’s one of my favorite new “superfoods,” and it’s PACKED with vitamins, protein, and healthy fats. And it’s also the main ingredient in a new type of yogurt that I’m really excited about. I’m talking about the pili nut — and...
131: The tastiest “diet” ever?
You’ve probably heard me say it before — sometimes true health comes from the foods you DON’T eat. Unfortunately, some of the most dangerous foods out there are also some of the tastiest. And going lectin-free doesn’t have to mean missing out on...
130: Worried about dementia? This is a must-hear
Here’s a shocking statistic: A new case of dementia is diagnosed every 3 seconds. And it’s estimated that over 50 million people worldwide are struggling with some form of dementia… a number that’s expected to rise to 82 million by 2030. In...
129: If you eat fat – you NEED to hear this
After my recent interview with Dr. Joel Fuhrman, I got A LOT of questions about my stance on oil. And it makes sense. As some listeners might have noticed, Dr F and I don’t exactly see eye to eye about the benefits of certain plant-based oils. That’s why...
128: Wim Hof says: stress is GOOD for you!
Imagine waking up each morning with MORE energy, LESS stress, and a STRONGER immune system. Now, what if you could achieve those things with nothing more than your own mind? You might think that’s impossible — maybe even crazy. But my guest today has PROVEN...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”