128: Wim Hof says: stress is GOOD for you!
Imagine waking up each morning with MORE energy, LESS stress, and a STRONGER immune system. Now, what if you could achieve those things with nothing more than your own mind? You might think that’s impossible — maybe even crazy. But my guest today has PROVEN...
127: She says: throw out your toothpaste (do this instead)
These days, a lot of people are wondering about maintaining the health of their immune systems. And if you’ve been listening to my special episodes on the coronavirus, then you’ve probably heard me talk about the importance of your gut microbiome. But one...
126: The secret life of microbes (and how it impacts YOU)
Your microbiome may be THE most important way to control your gut health and the health of your entire body. But we’ve only just started to scratch the surface of our understanding of this critical part of our bodies. Fortunately, lots of people are leading the...BONUS EPISODE 125: Are you THANKING your food? (and why you should)
Can you imagine always having someone in your corner to help you look and FEEL as amazing as possible? Well, my guest on today’s episode has made a career of doing just that. She’s Serena Poon, a certified nutritionist, classically-trained chef, and reiki...
124: Meet Dr. Gundry’s wife!
Sometimes you meet someone and you just KNOW that person is your perfect soulmate. Some people call it “love at first sight” — and believe me, I am living proof that it’s TRUE. On today’s special episode, I’m joined by my wife — Penny...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”