O49: Can your diet help you “age” backwards?
I think we can all agree: When you look good, you FEEL good. And while things like updating your hairstyle or getting a spa treatment can certainly “elevate” your look, NOTHING can replace the appearance-boosting benefits of proper nutrition. In fact,...
048: Can foods fix cancer? She says yes.
Think back to when you were 21. Chances are life felt more free, more exciting, more fun. And if you were anything like me, you probably thought you were going to live forever. Now imagine you went to bed one night the picture of good health… And woke up with a lump...
047: Carnivore Diet: Crazy delicious, or just plain crazy?
I’ve been a big proponent of plant-based eating for years now. In fact, in my latest book, The Longevity Paradox, I even have a whole section questioning whether animal protein is essential for strength and longevity. But not everyone agrees with me… On this...
046: What your doctor DIDN’T tell you about the pill.
Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people’s bodies do a better job regulating them — and other people need help. Sadly, many “routine” practices...
045: Dr. Gundry reveals: The secret life of lectins
By now you’ve probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases. But ever since I published my best-seller The Plant Paradox back in 2017, people have been asking me this one...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”