069: For better health, do a shot (of this)
Did you know olive oil is so good for you… Many people in Spain and Italy take a shot of it every morning? Yep, it’s true. Olive oil — and I’m talking about extra virgin olive oil, specifically — is arguably the most nutrient-dense food you can put in your body....
068: Eat THIS during the holidays (Dr’s Orders)
Welcome to the Dr. Gundry podcast! The holiday season is officially here… and you deserve to enjoy it to the fullest. But historically speaking, a big part of the holidays includes eating foods that wreak havoc on our health. That’s why indigestion, irregularity, and...
067: Sick, pregnant, and living a suburban nightmare
Could something as “safe” as your HOME be making you sick? In some cases, the answer is YES. On this episode of the Dr. Gundry podcast, I speak with Autumn Boyle, creator of the blog “Lectin-Free Mama.” After moving into a “starter house” with her husband seven years...
066: Introducing: The Plant Paradox Family Cookbook
If you’ve ever wondered how you can help your entire family follow The Plant Paradox diet plan, I’ve got exciting news… My newest book, The Plant Paradox Family Cookbook, is PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is...
065: Dave Asprey Hates Kale – here’s why
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”