059: Dr. Gundry explains: Why You’re Eating Too Much Protein
These days, it seems like there’s a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of The Dr. Gundry Podcast, I’m going to debunk a few of the biggest...
058: From Microsoft to self-defense “ninja”
Is your job stressing you out? Do you dread going to work? Wake up at night thinking about your job? Maybe sometimes you even get SICK from the stress? If the answer is yes, you’re not alone. The good news is, you can turn things around. And my guest has lived to tell...
057: Weight gain her doctor couldn’t explain — but she lost it ALL.
Are “healthy” foods sabotaging your health? If they contain lectins, the answer is yes. Because these toxic plant proteins can lead to digestive problems, weight gain, joint pain, brain fog, and a host of other health issues — so you want to avoid these “edible...
056: From incurable disease to med-free (1 man’s story)
What would you do if you found out you had an incurable, life-altering condition? That’s a tough question, but it’s one my guest today has tried to answer for nearly a decade. When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder...
055: She was “trapped” in a wheelchair – until she did THIS
Can you imagine what it would feel like to be confined to an electric wheelchair for years… and then one day, being able to walk and even ride your bike again? Well, my guest knows exactly what that feels like — and says FOOD helped her get her life back. On this...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”