316: BUTYRATE: Can This Help Support COLON Health?
If you’re on the lookout for new and effective strategies to fuel your body and protect your overall health, this episode is made for you! Join me as I explore two key health allies—amino acids and butyrate. You may already know about the role amino acids play...
313: Dr. Gundry’s Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health)
We’ve all heard it: Breakfast is the most important meal of the day. But did our ancestors really pop their heads out of their caves and say, “Hey Mom! What’s for breakfast?!” For them, “break fast” came only after they hunted or gathered something to eat....
304: Is THIS Cooking Oil Killing Us? Dr Cate Shanahan & Dr. Gundry discuss
[powerpress_playlist ids=”128849″] No matter how committed you are to healthy eating, unfortunately, there’s a good chance your pantry contains at least one of these incredibly sneaky and dangerous ingredients. I’m talking about vegetable oils, like...
302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)
Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! I was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of peanut M&Ms and washing it down with Diet...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”