224: This is SO MUCH HEALTHIER than hitting the gym
Spending day after day in the gym with little to no results? Well if you ask me, when it comes to weight loss running on the treadmill is one of the biggest wastes of your time! That’s why on this episode,I share why your workout could actually be HARMING your...
223: “If you’re gonna slap yourself in the face, make it feel good”
COFFEE. Not only is it absolutely delicious, but it contains some of the most powerful polyphenols in the world. But, if you’re one of over a billion coffee lovers across the globe – my guest says there’s something you should know. He says that due to toxic mold,...
222: Health trend, or total nonsense?
Is your nutritionist lying to you? Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a...Guru Nanda Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): Welcome to the Dr. Gundry Podcast. Let’s face it. We all wake up in...
221: “You’ll feel like you had a car wash in your mouth”
Let’s face it, we all wake up with morning breath! But before you reach for that bottle of mouthwash or yes, even certain toothpastes, consider this… Almost ALL oral hygiene products on the market today are actually killing off the good bacteria in your oral...
220: Why blood donors live longer (and other wild health phenomenon)
Think you may be deficient in iron or vitamin B? Well, unless advised by your doctor, don’t reach for those supplements just yet. In this episode, I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn...
219: The truth about chia seeds
You’re familiar with one of my favorite herbs – basil – wonderful for making pesto and sprucing up any salad. But, have you heard of basil SEEDS? Not only are they lectin-free, but they’re FULL of the prebiotic fiber your gut buddies love. And according to my...
218: Is this “party snack” the ultimate weight loss food?
When it comes to losing weight, trust me, I KNOW just how hard it can be to get the results you want. That’s why for this episode I reveal the little-known truth about successful weight loss, and the science-backed methods for looking and feeling your absolute...Dr. Li 2 Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): Welcome to the Dr. Gundry podcast. All right. When’s the last time...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”