211: 3 fake foods (and what to eat instead)
Welcome back to the Dr. Gundry podcast! I’ve got another mash-up episode revealing the answers to some of YOUR most pressing questions. I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs,...210: The REAL Power of Polyphenols
By now you know when it comes to polyphenols, I’m a BIG fan. I’ve written about the power of polyphenols for health since my very first Paradox book, and five years later, I’m only more convinced of the importance of loading up your diet with...
209: Eat carbs and fat for your health (here’s how)
Time is precious! That’s why I’m back with another mash-up episode, containing bite-size information that reveals the answers to some of YOUR most pressing questions. I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme...Worst Fasting Trends + Best Drinks for Oral Microbiome Health Transcript
Speaker 1: (00:00) Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Steven Gundry: (00:13) Welcome to the Dr. Gundry Podcast. I’m back with another info packed...
208: Dr. Gundry talks WORST fasting trends, (and NEVER drink this)
I’m back with another information packed episode where I cover some of your most requested health topics, such as the best and WORST fasting trends. This episode features bite-sized lessons where I share life changing tips to help you live your healthiest, most...Microphyt Transcript
Dr. Gundry (00:00): … and I’m talking about microalgae. That’s right. Almost invisible to the eye, microalgae are one of the most potent extraordinary sources of bioactives on the planet. Today we’re going to share with what it can do for you....
207: Is THIS the world’s most nutritious food?
Bonjour! For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most...Dr. Chaterjee Transcript
Speaker 1 (00:00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): Welcome to The Dr. Gundry Podcast. With all the health advice circulating...
206: Overwhelmed by health advice?
With all the health advice circulating today, I know how easy it can be to feel overwhelmed. Information seems to constantly change, and experts rarely seem to agree. That’s why for this episode, I brought on a special guest who says that by focusing on just 4...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”