023: Coconuts: Health Food, Or Lectin Bomb?
For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary “alternatives”, and straight up cheating on the diet. It doesn’t help when we see items on the “no” list proudly displayed at the...
022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered
We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people. As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all...
Sample Shopping List for Plant Paradox 30
Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli Brussels Sprouts Cabbage Cauliflower Rice Celery Radishes Onions Garlic Parsley Olives Avocados Marcona Almonds Walnuts...
020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter shares why gluten is such a big threat, why the sugar industry is “in a tizzy”and the importances of...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”