137: Eat like the ancients (here’s why)
Nearly 2,500 years ago, the Greek physician Hippocrates had it right: “Let food be thy medicine and medicine be your food.” But in the years since, we seem to have lost sight of that important principal. Well, my guest today says there’s A LOT we...
135: Dave Asprey reveals: The IDEAL time to eat
It’s one of the best ways to lose weight, increase your energy, and reduce inflammation. So why isn’t everyone doing it? Because the technique I’m talking about is fasting. Well, my guest today says almost everything you’ve heard about fasting...
134: Shawn Stevenson: Stop counting calories! (Try this instead)
These days, it seems like more people than ever are confused about what to eat… Should you go low-carb? Is a high-fat keto diet actually healthy? How much protein do you REALLY need to eat? To help me answer these questions and cut through the noise, I’ve...
133: The RIGHT way to read a food label
When you’re looking at new foods at the grocery store, and you’re trying to figure out if they’re healthy or not, what’s the first thing you do? You probably flip over the package and look at the Nutrition Facts label, right? Well,...
132: The best yogurt you’ll EVER eat?
It’s one of my favorite new “superfoods,” and it’s PACKED with vitamins, protein, and healthy fats. And it’s also the main ingredient in a new type of yogurt that I’m really excited about. I’m talking about the pili nut — and...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”