190: Why are THESE people living so long?
What if YOU could unlock the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can. On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you...
189: Dr. Gundry + Impact Theory: Unlock YOUR greatness
Here’s an exciting question: What impact do YOU want to have on the world? For me, it’s spreading the word about the importance of health and nutrition – and helping as many people as possible live happier, longer lives. And my guest says that no matter WHAT your...
188: Dr. Gundry says: Make THESE resolutions (skip the rest)
The new year is just around the corner. And with a new year comes a clean slate… An opportunity to reevaluate your life and make goals to create what you really want 2022 to look like. Yes, career, spiritual, and relationship intentions are very important. But on...
187: Your choices are POWERFUL (here’s why)
Ever heard of a celebrity fashion stylist? How about a lifestyle design expert? Well, my guest is an expert in both. He’s Luke Storey, a transformational coach, public speaker, and entrepreneur who has spent the last two decades developing and refining the ultimate...
186: The shocking history of YOUR favorite food
As a species we’re practically hardwired to obsess over food. And from the cultural ties, to the taste and nutritional profiles – our knowledge of food is vast, and expands in many directions. But what most people DON’T know, is that foods come with an incredibly...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”