276.C: Suzanne Somers: Words of Wisdom to Live By
Suzanne Somers: actress, courageous warrior in the fight against breast cancer, author, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we’re re-airing Suzanne Somers’ interview from 2019. In our conversation, we...
276: Family dinner = better health?
[powerpress_playlist ids=”128849″] Do calories really matter? What’s the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this...
275: An entire plate of veggies – in one bite
[powerpress_playlist ids=”128849″] In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome. I welcomed back Catharine Arnston, the founder, CEO, and Chief...
274: Elevator Up, Stairs Down!
[powerpress_playlist ids=”128849″] Did you know your skin is a window into your inner health? In my latest episode, I reveal the secrets to achieving a radiant glow through diet and the truth of vitamin C supplements. But that’s not all! I discuss...
273: STOP Wasting Your Money on These 7 Supplements
[powerpress_playlist ids=”128849″] You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In today’s episode, I cut through the noise to help you identify the...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”