279: Little exercises, HUGE results
[powerpress_playlist ids=”128849″] What’s your BIOLOGICAL age? Does it matter? What tests should I take to measure my biological age? And most importantly, how accurate are these biological age tests? In this episode, I share EVERYTHING you need to know!...
278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
[powerpress_playlist ids=”128849″] Here’s a pop quiz for you! What’s the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most? If you said eat – you get a gold star! Now why is eating so...
277: BEST Foods for Eye Health
[powerpress_playlist ids=”128849″] Ever thought eating carrots was the key to great eyesight? It’s time to uncover the truth. In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the...
276.C: Suzanne Somers: Words of Wisdom to Live By
Suzanne Somers: actress, courageous warrior in the fight against breast cancer, author, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we’re re-airing Suzanne Somers’ interview from 2019. In our conversation, we...
276: Family dinner = better health?
[powerpress_playlist ids=”128849″] Do calories really matter? What’s the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”