290: The HEALTHIEST Snacks to Eat (Plus, Best Nut Milks & Mushrooms)
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. I’ll also unveil the most nutritious alternative milk options, sharing my personal favorite, while...
289.C: Controlling Alzheimer’s? It’s possible, she says
[powerpress_playlist ids=”128849″] Discover a groundbreaking perspective on Alzheimer’s Disease that challenges the belief it’s beyond our control. In this episode, I’m joined by Dr. Lisa Mosconi, the trailblazing director of the Women’s Brain...289: How to: Eat your favorite carbs the safe way
[powerpress_playlist ids=”128849″] In this episode, I’m joined by Jessie Inchauspé, a biochemist and New York Times bestselling author. Her influential books, ‘Glucose Revolution’ and ‘The Glucose Goddess Method’, offer profound...
288: Can DIET fix Multiple Sclerosis? (Amazing Story!)
[powerpress_playlist ids=”128849″] I’m excited to welcome back Dr. Terry Wahls — a renowned professor at the University of Iowa Carver College of Medicine, a bestselling author, and a true medical marvel. She’s not just a colleague but a dear...
287: Struggling with fasting? Try THIS
[powerpress_playlist ids=”128849″] If you’ve tuned into my podcast before, you know that I’m a HUGE advocate for intermittent fasting. That’s because our bodies are optimized for a shorter eating span, a far cry from the constant 24-hour buffet we...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”