274: Elevator Up, Stairs Down!
[powerpress_playlist ids=”128849″] Did you know your skin is a window into your inner health? In my latest episode, I reveal the secrets to achieving a radiant glow through diet and the truth of vitamin C supplements. But that’s not all! I discuss...
273: STOP Wasting Your Money on These 7 Supplements
[powerpress_playlist ids=”128849″] You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In today’s episode, I cut through the noise to help you identify the...
271: The most effective way to exercise? (It’s fast)
[powerpress_playlist ids=”128849″] What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue? Better yet, what if you could do it in just 5 minutes? Sounds too good to be true? Well,...
270: The fatty foods you NEED to eat
[powerpress_playlist ids=”128849″] In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing. From the often-overlooked effects of whole grains to the true drivers behind your cholesterol...
269: Does your brain need sugar?
[powerpress_playlist ids=”128849″] In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”