171: Menopause is a superpower (and other hormone surprises)
According to a recent study, nearly half of American women struggle with hormone balance. So, what gives? Why do so many women struggle with hormone issues? And why do these issues so often go undetected by medical professionals? Well, my guest today is here to answer...
170: Everything we know about metabolism is WRONG
By now, you probably know I’m obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I’m...
169: The truth about successful people
He’s often referred to as “the Larry King of podcasting”, and he’s interviewed professional athletes, best-selling authors, successful businessmen, and scientists. He’s also been named by Forbes as one of the best relationship-builders in the WORLD....
168: “Listen to the wine”
More and more of us are cooking at home these days. And that’s great news — since home cooking is the BEST way to control the food you eat and manage your health. But how can you make your home-cooked meals truly extraordinary? Well, to help me out, I’m...
167: She FOUGHT for answers (and now she’s sharing them)
One in every ten women suffer from endometriosis – a complex, lifelong and often incredibly uncomfortable disease. And unfortunately, many women go years — or even their entire lifetime — without receiving a proper diagnosis – and are left in the dark about ways to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”