165: Would you eat algae?
By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados, mushrooms, and macadamia...
164: The “quiet disease” 1 in 9 men struggle with
One in every nine men develop prostate cancer during their lifetime. And unfortunately, prostate cancer is the second-leading cause of cancer deaths for men in the United States. So whether you’re a man or a woman, pay attention: what we’re about to share...
163: Dr. Gundry: “What the HECK are polyphenols?”
Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG...
162: Like smoking a pack of cigarettes (but healthy)
At around 1pm everyday millions of Americans hit a wall. The dreaded afternoon crash. Afraid of falling asleep at their desks, many people reach for another coffee to get that afternoon energy rush. But what if you could feel the same effects of coffee – alert,...
161: For better mental health, skip this popular breakfast
Here’s a shocking stat: 1 in 5 children struggle with mental health. And if you’re a parent or grandparent, then you’ll want to listen up, because today I’m going to be diving deep into what’s driving this alarming rise in childhood...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”