Dr. Steven Gundry's podcast The Dr. Gundry Podcast

129: If you eat fat – you NEED to hear this

Dec 21, 2020

On this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

128: Wim Hof says: stress is GOOD for you!

Dec 14, 2020

Wim Hof, aka “The Iceman,” shares some of his secrets for staying fit and healthy in any conditions and at any age. He and Dr. Gundry will also discuss the benefits of cold and how YOU can use his techniques to reduce stress and feel healthier than you have in years.

127: She says: throw out your toothpaste (do this instead)

Dec 7, 2020

On this episode, Nadine and I are discuss what to look for in your toothpaste, how to floss properly, and how taking care of your TEETH can actually help you keep your immune system strong.

126: The secret life of microbes (and how it impacts YOU)

Nov 30, 2020

John Fennebresque, the co-founder and CEO of Gusto Global, discuss all the microbiome, its connection to the COVID-19 pandemic, and what all this research means for YOU and your health.

BONUS EPISODE 125: Are you THANKING your food? (and why you should)

Nov 27, 2020

On this episode, Serena and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, and share some unique tips for supporting your mind, body, and soul.

124: Meet Dr. Gundry’s wife!

Nov 23, 2020

My wife Penny joins me for this special episode of the podcast. You’re going to hear the incredible true story of how Penny and I reunited; how our marriage emerged from adversity stronger than ever — and how yours can, too; and the ONE thing she thinks you need to know about ME. This is one of the best conversations I’ve EVER had on the show — and I think you’re going to love it, too!

123: She quit lectins – and so did her dog!

Nov 16, 2020

Dana Osbourne and I discuss why most store-bought foods are making our pets overweight, unhealthy, and unhappy, what we should REALLY be feeding our pets, and the easiest way to start incorporating the Plant Paradox program into YOUR pet’s diet today.

122: Pastured Steps: Chickens… on the Gundry diet?

Nov 9, 2020

Dan Walter and Dr. Gundry discuss what’s wrong with conventional agriculture, why a bigger bird ISN’T necessarily better, and what exactly IS in that cheap chicken at your local supermarket.

121: From “broken brain” to learning expert

Nov 2, 2020

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY.

120: Worse than sugar? You’ll be SHOCKED

Oct 26, 2020

Dr. David Kessler, former head of the Food and Drug Administration and author of Fast Carbs, Slow Carbs, chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health.

119: His job destroyed his health… until he did THIS

Oct 19, 2020

Star chef Seamus Mullen and Dr. Steven Gundry discuss how to help eliminate rheumatoid arthritis, the tricks Seamus learned to get healthy and stay healthy, and the best way to ask for a substitution at your favorite restaurant.

118: Dr. Gundry says: go ahead, bake bread!

Oct 12, 2020

On this episode, I’m sharing MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest — WITHOUT sacrificing your health.

117: Could THIS be the ideal way to eat?

Oct 5, 2020

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet.

116: Feeling stressed or anxious?

Sep 28, 2020

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.

115: Antibiotic resistance: should YOU worry?

Sep 21, 2020

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of Biography of Resistance: The Epic Battle Between People and Pathogens, joins me to talk about antibiotic resistance, whether you should worry about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.

114: She HATED her “dream job”… so she did THIS

Sep 18, 2020

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It’s You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.

Dr. Gundry lecture: The Vegan Plant Paradox Protocol | Ep 113

Sep 14, 2020

Today, I’m going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.

112: Can you BREATHE yourself healthy? (and other “breath truths” – revealed)

Sep 7, 2020

James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks!

111: There’s fungus in your gut (surprise!)

Aug 31, 2020

Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today’s episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health.

110: The controversial truth about fruit

Aug 28, 2020

Is fruit good for you? The answer seems obvious, right? Well, I have a slightly unorthodox opinion and it’s gotten me in a LOT of trouble recently. So today, I’m going to answer my critics head-on. So on this episode of The Dr. Gundry Podcast, you’ll learn why an apple a day ISN’T actually healthy, the BEST fruits you can — and should — eat, and why a high-fruit diet ISN’T the best way to help your body heal.

109: What are superfoods, really?

Aug 24, 2020

Superfoods — what’s good and what’s not? On today’s episode, I’m going to try and help you separate the REAL superfoods from the phonies. I’m also going to share the BIGGEST superfood myth, the one super oil you’ve probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.

108: The end of Alzheimer’s – is it possible?

Aug 17, 2020

Dr. Dale Bredesen, best-selling author of The End of Alzheimer’s and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer’s disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.

Charles Malki: To save the world, plant a garden (even if you don’t have a yard) | Ep 107

Aug 14, 2020

Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own “green thumb,” why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You’ll also learn tips for starting a successful home garden — even if you don’t have a yard.

106: Skinny Confidential + Dr Gundry: this gets PERSONAL

Aug 10, 2020

Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox’s success. I’m going to reveal a side of me you DON’T normally get to hear about on this podcast — Dr. G, raw and unfiltered!

105: What Blue light REALLY does to you

Aug 3, 2020

Matt Maruca, founder of Ra Optics, joins Dr. Gundry to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and their favorite “hacks” for avoiding blue light to optimize human health.

Dr. Gundry: A fast…where you can still eat? (5-day vegan fast) | Ep 104

Jul 27, 2020

Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how. Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet.

103: Alzheimer’s, Dementia, and the XX brain

Jul 20, 2020

Dr. Lisa Mosconi, the director of the Women’s Brain Initiative at Weill Cornell Medical College in New York, says genetics don’t affect a woman’s chance of developing dementia nearly as much as her hormonal status, lifestyle, and medical report card. And she wrote the book, “The XX Brain,” all about it. Tune in to learn more about women’s brains… and what YOU can do to reduce your likelihood of getting dementia.

102: The keto diet — should YOU try it?

Jul 13, 2020

Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We’ll also discuss veganism, the carnivore diet, and much, much more.

101: Does it feel like EVERYTHING is falling apart?

Jul 6, 2020

Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to “rewrite” the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.

100: The Dawg and the Doc: Randy Jackson + Dr. Gundry

Jun 29, 2020

Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.

099: Is this common food destroying your immune system?

Jun 22, 2020

There’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. On today’s episode of The Dr. Gundry Podcast, I’m going to talk all about the effect sugar has on your body’s ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the “enemy.”

097: Stressed? Anxious? Watch this NOW

Jun 8, 2020

Dr. Jodie Skillicorn, a psychiatrist, says you can feel calmer, happier, and more well rested… all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way.

096: They’re athletes, and they got Covid-19

Jun 1, 2020

Charlie Engle, the New York Times bestselling author and long distance runner, and his wife, Astacianna Hatcher, have been through the ringer. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience suffering from Covid-19 — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is.

095: Coronavirus: May 2020 Update

May 25, 2020

When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I’m going to walk you through all the latest developments and explain exactly why it’s so important to wear a mask. You’ll even learn my biggest fear about a COVID vaccine. Trust me, you won’t want to miss a second of this important episode.

094: Dr. Gundry Talks Sex: NOTHING is off limits

May 18, 2020

A few weeks back, I answered listeners’ questions about sex. Since then, many listeners wrote in… asking for a second episode on sexual health. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.

093: What to do when EVERYTHING is falling apart

May 11, 2020

Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you’ve ever been before. Lewis also shares his powerful “hindsight” method for overcoming grief and getting through even your darkest moments. Don’t miss this episode!

092: Does your dinner need a tan?

May 4, 2020

Jeff Chilton, one of the world’s foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you’re probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home.

091: Suze Orman Reveals How To Protect Your Financial Health Right Now

Apr 27, 2020

Suze Orman, best-selling author and host of Suze Orman’s Women & Money Podcast, joins me on this week’s episode of The Dr. Gundry Podcast to explain everything that’s been going on and how you can protect YOUR financial health during this crisis.

090: Immune support… or impressive diarrhea?

Apr 20, 2020

Dr. Gundry and his team are here for you during the COVID-19 crisis. On this episode of The Dr. Gundry Podcast, he answers listener questions on how to support your immune system.

089: Can you HEAR your brain working?

Apr 13, 2020

Ariel Garten, my guest, is helping people find peace during these trying times.

Ariel is co-founder of Muse: the brain sensing headband.

Listen in as we talk more about how Muse works, and how to meditate (even for folks that say they can’t). We also discuss why we need to calm our minds NOW more than ever.

088: Dr. Gundry: COVID-19 myths, busted

Apr 6, 2020

On today’s episode, I’m going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I’ve EVER recorded — so don’t miss a second.

087: A great sex life at any age? It’s possible

Mar 30, 2020

Dr. Steven Gundry is talking all about sex. Tune in to hear him answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He’ll also share tips for having a great sex life at ANY age.

Dr. Terry Wahls – Why you should STOP keto (at least for now) | Ep 86

Mar 23, 2020

Food is medicine — and my guest today is living proof. In 2000, she was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year,...

085: What’s a Genius Life – and can YOU have one?

Mar 16, 2020

Max Lugavere, the renowned health journalist, podcaster, and New York Times bestselling author, says we can heal our bodies and brains by changing our lifestyle. On this episode of The Dr. Gundry Podcast, we’ll discuss how to improve our cognitive function and emotional wellness.

Mark Hyman: The “global pandemic” no one is talking about | Ep 84

Mar 9, 2020

Dr. Mark Hyman, bestselling author and host of The Doctor’s Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you’ll be blown away by what Dr. Hyman has discovered.

083: Coronavirus – should YOU worry?

Mar 6, 2020

The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East.

And this is just the beginning.

On this special episode of the Dr. Gundry Podcast, I dive deep into the science behind this rapidly spreading illness — and share tips for protecting yourself and your loved ones.

This is an important and timely issue, so be sure to tune in. You COULD be saving someone’s life.

082: Quit running, and eat fat (here’s why)

Mar 2, 2020

Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today’s episode of The Dr. Gundry Podcast, he’s going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you’ll want to tune in for ALL of this one.

081: What psychiatrists are getting wrong

Feb 24, 2020

Dr. Daniel Amen, one of America’s leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today’s episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.

080: Could this Nobel Prize-winning molecule help you live YEARS longer?

Feb 17, 2020

Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world’s first nano antioxidant, to the public.

When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world.

During this episode, you’ll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.

Dr Gundry examines ‘trendy’ water and healthiest water to drink

Feb 10, 2020

There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS. I’m talking about water and on today’s episode of The Dr. Gundry Podcast, I’m going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.