153: What are postbiotics? Here’s the scoop.
By now, you’ve probably heard of probiotics and prebiotics. But on today’s episode, I’m going to talk all about postbiotics — the most important compound in your body you’ve probably never heard of. Today, you’re going to learn why these...
151: Eat fat and carbs (like this!)
Forty years ago, most nutritionists agreed: fat — especially saturated fat — was the cause of coronary artery disease. But despite decades of low-fat orthodoxy, people have only become more sick, more obese, and more diabetic. Well, my guest today will explain...
145: Marta Zaraska – Worse than cigarettes? (this will surprise you)
By now, you’ve heard me say it time and time again – growing old does NOT have to mean your best days are behind you… And it doesn’t mean you’re destined to experience nagging health issues. In my opinion, age really IS just a number. It’s...
144: He says: Doctors have it backwards
Western Medicine is absolutely GREAT at treating the symptoms of disease. In fact, I’ve witnessed the incredible, life-saving methodologies during my practice as an infant heart surgeon. But when it comes to disease prevention, most doctors simply want to prescribe...
143: Shane O’ Mara – Skip the gym, do THIS instead
Everybody knows that walking is good for you – right? But could walking actually be better for you than heading to the gym, lifting weights… or even running? Well, the answer may surprise you. You see, science shows that living a healthier, happier life takes...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”