286: Is Muscle Loss The REAL Health Crisis?
[powerpress_playlist ids=”128849″] In this episode, we’re challenging the conventional view of obesity as America’s primary health issue. My guest joins us to argue that the real problem isn’t that we’re overfat – but undermuscled. And...
285.C New Year’s Resolution: Barefoot Exercising?
[powerpress_playlist ids=”128849″] Happy New Year, everyone! As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally. In this episode, I dive into a crucial yet...
284.C: Arianna Huffington: Better Sleep for Success, Here’s How
[powerpress_playlist ids=”128849″] Amidst all the holiday festivities, it’s crucial to acknowledge that along with the fun, there often comes a fair share of stress. That’s why I’ve decided to re-air a special conversation this week,...
282: Are THESE more important than probiotics?
[powerpress_playlist ids=”128849″] Remember that revolutionary compound Urolithin-A I’ve been raving about? In this episode, we dive even deeper into this cellular powerhouse because, trust me, it’s THAT important! I’m joined by Chris...
280: Hormone shifts, explained!
[powerpress_playlist ids=”128849″] Ever felt inexplicably moody or drained of energy? Well, there’s a good chance it’s not just “one of those days” – it’s your hormones chiming in. These quiet directors influence everything from our...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”