284.C: Arianna Huffington: Better Sleep for Success, Here’s How
[powerpress_playlist ids=”128849″] Amidst all the holiday festivities, it’s crucial to acknowledge that along with the fun, there often comes a fair share of stress. That’s why I’ve decided to re-air a special conversation this week,...
282: Are THESE more important than probiotics?
[powerpress_playlist ids=”128849″] Remember that revolutionary compound Urolithin-A I’ve been raving about? In this episode, we dive even deeper into this cellular powerhouse because, trust me, it’s THAT important! I’m joined by Chris...
280: Hormone shifts, explained!
[powerpress_playlist ids=”128849″] Ever felt inexplicably moody or drained of energy? Well, there’s a good chance it’s not just “one of those days” – it’s your hormones chiming in. These quiet directors influence everything from our...
276.C: Suzanne Somers: Words of Wisdom to Live By
Suzanne Somers: actress, courageous warrior in the fight against breast cancer, author, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we’re re-airing Suzanne Somers’ interview from 2019. In our conversation, we...
276: Family dinner = better health?
[powerpress_playlist ids=”128849″] Do calories really matter? What’s the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being? In this...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”