146: Tim Spector – Eat MORE foods, worry LESS
Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat… I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are...
145: Marta Zaraska – Worse than cigarettes? (this will surprise you)
By now, you’ve heard me say it time and time again – growing old does NOT have to mean your best days are behind you… And it doesn’t mean you’re destined to experience nagging health issues. In my opinion, age really IS just a number. It’s...
144: He says: Doctors have it backwards
Western Medicine is absolutely GREAT at treating the symptoms of disease. In fact, I’ve witnessed the incredible, life-saving methodologies during my practice as an infant heart surgeon. But when it comes to disease prevention, most doctors simply want to prescribe...
143: Shane O’ Mara – Skip the gym, do THIS instead
Everybody knows that walking is good for you – right? But could walking actually be better for you than heading to the gym, lifting weights… or even running? Well, the answer may surprise you. You see, science shows that living a healthier, happier life takes...
142: Steven Gundry MD: The Energy Paradox sneak preview
It’s no secret: There’s a major health crisis in this country. Nearly 3 out of every 4 American adults is overweight or obese. Tens of millions of Americans have gotten sick with COVID-19. And autoimmune diseases seem to be on the rise. But there’s...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”