5 Tips to “Reset Your Gut” in 2019
Dr. Steven Gundry joined KTLA’s Lynette Romero to share tips to help you reset your gut and boost your health in 2019. The PlantParadox30 Day Challenge starts Jan. 15th – Feb. 14th 2019. If you’ve been thinking about giving the Plant Paradox Program...
Sage & Mushroom Soup Recipe
The challenge officially starts on Tuesday (1/15/19)! This weekend is a good time to do some meal prepping. Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in...
Sample Shopping List for Plant Paradox 30
Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli Brussels Sprouts Cabbage Cauliflower Rice Celery Radishes Onions Garlic Parsley Olives Avocados Marcona Almonds Walnuts...
021: Is Your Dog The Best Medicine? | Tamar Geller
When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a ‘dog liker’ – but she was yet to become a dog lover. In fact, she would go on to become the...
020: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter shares why gluten is such a big threat, why the sugar industry is “in a tizzy”and the importances of...
What Are Lectins in Food?
If you’ve been following my program for a while, you are most likely familiar with dangerous lectins. They’re a key factor in a Gundry approved diet. But even with all this talk of lectins, like which foods have them and which foods are safe from them, you may...019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi
There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr....018: Are there GOOD lectins? Plant Paradox loopholes
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins....017: How to EYEBALL lectin content | Dr. Steven Gundry
Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can “eyeball” lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”