We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
100: The Dawg and the Doc: Randy Jackson + Dr. Gundry
Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.
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099: Is this common food destroying your immune system?
There’s something you’re likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it’s probably affecting your immune system, too! I’m talking about SUGAR. On today’s episode of The Dr. Gundry Podcast, I’m going to talk all about the effect sugar has on your body’s ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the “enemy.”
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097: Stressed? Anxious? Watch this NOW
Dr. Jodie Skillicorn, a psychiatrist, says you can feel calmer, happier, and more well rested… all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way.
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096: They’re athletes, and they got Covid-19
Charlie Engle, the New York Times bestselling author and long distance runner, and his wife, Astacianna Hatcher, have been through the ringer. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience suffering from Covid-19 — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is.
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095: Coronavirus: May 2020 Update
When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I’m going to walk you through all the latest developments and explain exactly why it’s so important to wear a mask. You’ll even learn my biggest fear about a COVID vaccine. Trust me, you won’t want to miss a second of this important episode.
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094: Dr. Gundry Talks Sex: NOTHING is off limits
A few weeks back, I answered listeners’ questions about sex. Since then, many listeners wrote in… asking for a second episode on sexual health. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.
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093: What to do when EVERYTHING is falling apart
Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you’ve ever been before. Lewis also shares his powerful “hindsight” method for overcoming grief and getting through even your darkest moments. Don’t miss this episode!
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092: Does your dinner need a tan?
Jeff Chilton, one of the world’s foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you’re probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home.
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091: Suze Orman Reveals How To Protect Your Financial Health Right Now
Suze Orman, best-selling author and host of Suze Orman’s Women & Money Podcast, joins me on this week’s episode of The Dr. Gundry Podcast to explain everything that’s been going on and how you can protect YOUR financial health during this crisis.
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090: Immune support… or impressive diarrhea?
Dr. Gundry and his team are here for you during the COVID-19 crisis. On this episode of The Dr. Gundry Podcast, he answers listener questions on how to support your immune system.
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089: Can you HEAR your brain working?
Ariel Garten, my guest, is helping people find peace during these trying times.
Ariel is co-founder of Muse: the brain sensing headband.
Listen in as we talk more about how Muse works, and how to meditate (even for folks that say they can’t). We also discuss why we need to calm our minds NOW more than ever.
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088: Dr. Gundry: COVID-19 myths, busted
On today’s episode, I’m going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I’ve EVER recorded — so don’t miss a second.
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087: A great sex life at any age? It’s possible
Dr. Steven Gundry is talking all about sex. Tune in to hear him answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He’ll also share tips for having a great sex life at ANY age.
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Dr. Terry Wahls – Why you should STOP keto (at least for now) | Ep 86
Food is medicine — and my guest today is living proof. In 2000, she was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year,...
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085: What’s a Genius Life – and can YOU have one?
Max Lugavere, the renowned health journalist, podcaster, and New York Times bestselling author, says we can heal our bodies and brains by changing our lifestyle. On this episode of The Dr. Gundry Podcast, we’ll discuss how to improve our cognitive function and emotional wellness.
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Mark Hyman: The “global pandemic” no one is talking about | Ep 84
Dr. Mark Hyman, bestselling author and host of The Doctor’s Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you’ll be blown away by what Dr. Hyman has discovered.
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083: Coronavirus – should YOU worry?
The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East.
And this is just the beginning.
On this special episode of the Dr. Gundry Podcast, I dive deep into the science behind this rapidly spreading illness — and share tips for protecting yourself and your loved ones.
This is an important and timely issue, so be sure to tune in. You COULD be saving someone’s life.
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082: Quit running, and eat fat (here’s why)
Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today’s episode of The Dr. Gundry Podcast, he’s going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you’ll want to tune in for ALL of this one.
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081: What psychiatrists are getting wrong
Dr. Daniel Amen, one of America’s leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today’s episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.
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080: Could this Nobel Prize-winning molecule help you live YEARS longer?
Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world’s first nano antioxidant, to the public.
When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world.
During this episode, you’ll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.
read moreDr Gundry examines ‘trendy’ water and healthiest water to drink
There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS. I’m talking about water and on today’s episode of The Dr. Gundry Podcast, I’m going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.
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078: Harmless “micro-cancers” – fact or fiction?
My guest on today’s episode says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer, healthier lives. He’s Dr. William Li, a world-renowned physician, scientist, speaker, and author. And on today’s episode of The Dr. Gundry Podcast, Dr. Li and I discuss the one herb we can’t eat enough of, the single most important food you can feed your baby, and why beer might actually be good for you (crazy, right?).
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077: Dr. Says: Eat cheese?
Ever since I published The Plant Paradox, I’ve been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I’m constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. Well, on this episode of The Dr. Gundry Podcast, I dive into the mailbag. So join me for this week’s episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked).
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076: The truth about the world’s most common element
There’s a “super antioxidant” that’s also one of the most abundant elements in the universe, and it’s been shown to help fight inflammation, boost your energy, and protect the health of your brain. And studies show it could make a HUGE difference for the health of your entire body — only most of us aren’t getting enough of it. I’m talking about molecular hydrogen. And on today’s episode of The Dr. Gundry Podcast, I chat with Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, who will explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years. This is a fascinating conversation you WON’T want to miss.
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075: David Sinclair: Harvard scientist says “old age” is the newest disease?
Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We Don’t Have To. We also discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even reveal the one food secret that all of the world’s longest-living populations share. Don’t miss this one!
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074: Actress claims: Cancer was a GIFT
Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to Age, she shares her insights on how to live a healthy, happy life — no matter how old you are. Stay tuned to hear us discuss how to stop aging like your parents, and start aging with energy, vibrancy, confidence… and even a strong libido!
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073: Can you turn off the “Alzheimer’s gene?”
Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the APOE-e4 gene — the gene linked with Alzheimer’s disease — and what having it could mean for YOU. He also discusses whether genetics determine your fate, and reveal some of the lesser-known “culprits” of cognitive decline. Plus, he reveals what foods can help you stay sharp WELL into your old age, and an ancient practice that can keep your brain in tip top shape.
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072: President Obama, Taylor Swift, and the Pope all have THIS in common
Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a world-renowned photographer who has shot the likes of Taylor Swift, President Obama, and even Pope Francis. And now, he’s sharing his story through his book, “I’m Possible: Jumping Into Fear and Discovering a Life of Purpose.” Tune in to learn how to break free from the “can’ts” and “shouldn’ts” holding you back, and how to become the person you were meant to be.
read more071: EVERYTHING you know about back pain… is WRONG
Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain, and on this episode of The Dr. Gundry Podcast, he and I will discuss our top tips for reducing your back soreness today, the serious dangers of over-the-counter painkillers (and what you should try instead), and the simple foods he says will help you eliminate your back pain once and for all. So tune in! You won’t want to miss this episode…
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070: She changed her life, and her illness “vanished”
Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Tune in to hear how Katie became a bona-fide Wellness Mama and how to jumpstart the ultimate “Healthy Home Makeover” without breaking the bank.
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069: For better health, do a shot (of this)
T.J. Robison, who is also known as the “Olive Oil Hunter,” is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil. We’ll also discuss easy and delicious ways to incorporate this “nutrient powerhouse” into your diet.
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068: Eat THIS during the holidays (Dr’s Orders)
Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don’t have to fall into the “winter weight gain trap.” On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.
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067: Sick, pregnant, and living a suburban nightmare
Autumn Boyle, the creator of the blog “Lectin-Free Mama,” sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues.
They’ll also discuss how the right foods can help YOU “bounce back” from debilitating health issues, raising kids “Plant Paradox style,” and the healing powers of a practice called neural retraining.
066: Introducing: The Plant Paradox Family Cookbook
I’ve just published a new book, The Plant Paradox Family Cookbook, that’s PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I’ve recorded a special podcast “extra.” On this episode, you’re going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast.
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065: Dave Asprey Hates Kale – here’s why
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox). On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.
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064: Is “Dr. Google” ruining your health?
Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective elimination diets, one dangerous environmental toxin you’re probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet. You’ll even discover why the French seem to have such good health despite eating all those baguettes! So tune in and learn the TRUTH about dieting.
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063: Let’s talk about POOP (yes, seriously)
Poop is incredibly important for your health — which is why I’m talking ALL about it on today’s episode of The Dr. Gundry Podcast. You’re going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is made of, what healthy poop looks like, and why “floaters” are a sign of bad health, then you need to tune in to this episode. I’m also going to teach you the foods you need to eat for healthy bowel movements, which foods you MUST avoid, and why one popular leafy vegetable is like a “ticking time bomb” for diarrhea. So even if this topic makes you a little squeamish, don’t skip this episode — believe me, your “gut buddies” will thank you later.
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062: What do NASA and the NFL have in common?
Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted “skeptic” of the procedure… That is, until he saw the incredible effect it had on his wife and her sister. Now, Scott wants to bring this powerful technology to everyone. On this episode of The Dr. Gundry Podcast, Scott and I dive into the science behind red light therapy, how and why it could help YOU slow aging and heal faster, and a simple and free way to get many of those benefits today. Don’t miss this one!
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061: Wellness blogger claims: THIS turned her Hashimotos around
If you eat right, make healthy choices, and STILL feel lousy… you’re not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto’s Thyroiditis, pulsatile tinnitus, chronic fatigue, and depression — all while eating what she THOUGHT was a healthy diet. But when she learned how to cut lectins from her diet, she was able to turn things around. As a result of her newfound health, she created “Lectin Free Creations by Gina,” a website and Instagram account with tasty lectin-free recipes and has even launched a lectin-free revolution in own community in Warrenton, Virginia. On this episode of the Dr. Gundry Podcast, we discuss how to eat right without feeling deprived. We also discuss the almost instant benefits that can come with going lectin free.
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060: Darin Olien: Stress is a good thing (for food, anyway)
Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname “The Superfood Hunter.” And recently, he’s come across one of the most nutritious (and tasty!) foods on earth — and it’s now available in grocery stores across the country. On this episode of The Dr. Gundry Podcast, Darin and I chat about some of the world’s most powerful foods, five secrets to a longer life, and the “snack food” you should be eating A LOT more of.
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059: Dr. Gundry explains: Why You’re Eating Too Much Protein
These days, it seems like there’s a new diet every week — and most of them have one thing in common: Lots and lots of protein. But is all that protein necessary — or even healthy?
On this episode of The Dr. Gundry Podcast, I’m going to debunk a few of the biggest myths about protein, tell you the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.
058: From Microsoft to self-defense “ninja”
Fauzia Lala is a martial artist, self-defense teacher, and entrepreneur. On today’s episode of The Dr. Gundry Podcast, she and I will talk about her ups and downs in the corporate world and how she persevered, fought away feelings of self doubt, and ultimately, created a life more fulfilling and healthier than she could ever imagine. Tune in to learn self defense basics EVERYONE should know and tips for overcoming roadblocks and achieving success in YOUR own life.
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057: Weight gain her doctor couldn’t explain — but she lost it ALL.
Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn’t lose it. But that all changed about two years ago, when Claudia decided to go lectin-free. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better.
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056: From incurable disease to med-free (1 man’s story)
When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and that typically affects people in their 60s, 70s, and 80s. It would have been very easy for Phillip to throw up his hands and give up. After all, there’s NO cure for achalasia. But that’s not what Phillip did. Instead, he resolved to not only defeat his condition, but to find a cure — something most medical professionals think is impossible. On this episode, Phillip and I chat about how the Plant Paradox helped him get off his medications, how he stays positive despite the setbacks, and the 1 thing you should NEVER skimp on.
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055: She was “trapped” in a wheelchair – until she did THIS
Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. But after years of steady decline, she was able to turn things around by employing food as medicine. Tune in to learn more about her journey, and how the right diet can dramatically decrease the symptoms of M.S. and other serious health problems.
read more![054: It’s our first birthday… here’s some great stuff we did this year [compilation].](https://cdn.drgundry.com/wp-content/uploads/2019/08/DGPodcast-54-1-300x300.jpg)
054: It’s our first birthday… here’s some great stuff we did this year [compilation].
This week on The Dr. Gundry Podcast, we’re celebrating our one year anniversary! So to celebrate, I’ve put together a few clips from five of my most popular episodes. You’re going to hear some of the best tidbits and advice from Dave Asprey, Arianna Huffington, Dr. Paul Saladino, Dr. Joseph Mercola, and Bobbi Brown.
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053: How this “warrior mom” saved her son’s life
J.J. Virgin and I chat about her son’s incredible story of recovery and how her “warrior mom” resilience kept her family together. We also discuss some simple tips for reaching your health and weight loss goals — plus, J.J. shares her #1 secret for living a longer, healthier life. You’re also going to learn one of the most critical supplements for keeping you and your brain healthy and strong and how YOU can stick to your diet and weight loss goals — even while you’re traveling.
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052: It’s the most important day of your life… are YOU in control?
Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it’s always OK to change your doctor (especially if he or she is NOT listening to you). So whether you’re already a mother, are thinking of having kids, or want to learn how YOU can support the new mothers in your life, Milli will provide you with the tools you need to speak up and get the health services that you and your loved ones really need.
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O51: Do you text? ROLFING could save your body
Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly “normal” habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid “big picture” problems down the road.
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050: Bobbi Brown built a billion-dollar brand, then quit. Here’s why.
Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years… before taking her career in a totally new direction. On this episode, we discuss the challenges and rewards of reinventing yourself… and how to pursue your passion at any age (Bobbi is proof that it’s never too late!). We also discuss the connection between health and beauty — and share some expert tips for looking your best.
read moreWHAT IS A PODCAST?
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