Dr. Steven Gundry's podcast The Dr. Gundry Podcast

282: Are THESE more important than probiotics?

Nov 28, 2023

Dr. Steven Gundry and Chris Rinsch discuss the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.
Full show notes and transcript: https://drgundry.com/mitopure

EP 282 Transcript

Nov 27, 2023

Dr. Steven Gundry - Can you briefly explain Amazentis and the role you guys are playing in developing amazing new supplements like Mitopure? How did you discover urolithin A in the first place? This is a great story. Chris Rinsch- You know, it all started out in the...

281: How to: function when you’re not getting enough sleep

Nov 21, 2023

In this episode, I welcome back Jim Kwik, the author of the bestseller ‘Limitless’ – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique ‘brain animal code’ says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.

Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth

Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase.
Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.
Go to CozyEarth.com and enter code GUNDRY at checkout
to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.

280: Hormone shifts, explained!

Nov 14, 2023

Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.

Full show notes and transcript: https://drgundry.com/dr-taz

Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

279: Little exercises, HUGE results

Nov 7, 2023

I explore the concept of Biological Age, a buzzword in today’s age, with tests claiming to measure your ‘true’ age compared to your chronological one. I’ll offer my perspective on their accuracy.

Full show notes and transcript: https://drgundry.com/healthy-aging

Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)

Oct 31, 2023

Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food’s sneaky nutrition labels!
Full show notes and transcript: https://drgundry.com/what-Gundry-eats
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

277: BEST Foods for Eye Health

Oct 24, 2023

In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the cellular dynamos known as mitochondria!
I also introduce Urolithin A – your gut health’s new hero. Plus, we’ll discuss how to maintain healthy blood sugar levels.

Full show notes and transcript: https://drgundry.com/eye-health

Thank you to our sponsors! Check them out:
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

276.C: Suzanne Somers: Words of Wisdom to Live By

Oct 17, 2023

Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor as a wellness pioneer, we’re re-airing Suzanne Somers’ interview from 2019.

276: Family dinner = better health?

Oct 10, 2023

Shawn Stevenson and I discuss dietary decisions that can enhance you and your family’s well-being, and share advice for achieving success in your kitchen.
Full show notes and transcript: https://drgundry.com/family-health-tips

Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor
Go to trybite.com/GUNDRY for 20% off toothpaste tablets.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

275: An entire plate of veggies – in one bite

Oct 3, 2023

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more.

Full show notes and transcript: https://drgundry.com/algae-supplements

274: Elevator Up, Stairs Down!

Sep 26, 2023

Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen!

Full show notes and transcript: https://drgundry.com/skincare-tips

Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.

273: STOP Wasting Your Money on These 7 Supplements

Sep 19, 2023

You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that are genuinely worth incorporating into your regimen.

I also debunk popular fat-burning trends and highlight the ones with real promise. Whether it’s my green juice protein coffee, I share a few tools to help you shed any extra pounds.

Full show notes and transcript: https://drgundry.com/supplements-mashup

Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.

271: The most effective way to exercise? (It’s fast)

Sep 5, 2023

I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike – a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss.

Full show notes and transcript: https://drgundry.com/carol-bike

270: The fatty foods you NEED to eat

Aug 29, 2023

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster,” where we take a deep dive into the world of cardiovascular health.

Full show notes and transcript: https://drgundry.com/heart-health

269: Does your brain need sugar?

Aug 22, 2023

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.

Full show notes and transcript: https://drgundry.com/coffee-tips

268: Longevity Diet for Dogs & Cats

Aug 15, 2023

Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you’re on a budget.

Full show notes and transcript: https://drgundry.com/dr-richter

267: What’s the deal with avocado oil?

Aug 8, 2023

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you!

Full show notes and transcript: https://drgundry.com/avocado-oil

266: The holy grail of health?

Aug 1, 2023

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.
If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more – including GLP-1.

Full show notes and transcript: https://drgundry.com/glp-1

Thank you to our sponsors! Check them out:
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.

264: Running a 10k – while sitting?

Jul 18, 2023

In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology.

We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!
Full show notes and transcript: https://drgundry.com/sunlighten-saunas

263: What do polyphenols REALLY do?

Jul 11, 2023

I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!

Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023

262: Vegetable oil, or embalming fluid?

Jul 4, 2023

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You’ve probably been walking past it in the grocery store all this time!

Full show notes and transcript: https://drgundry.com/fish-oil-benefits

261: These “health” foods are making you fat

Jun 27, 2023

For ages, we’ve been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it’s time to embrace a delicious alternative: an avocado a day! While we’ve been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don’t worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.

Full show notes and transcript: https://drgundry.com/healthiest-fruit

259: Why is our guest wearing PJs?

Jun 13, 2023

Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have little to do with your spine, the surprising reasons behind our involuntary tossing and turning during sleep, and the alarming truths about modern mattresses and pillows – along with the solutions you need to consider.

Full show notes and transcript: https://drgundry.com/neck-nest

258: Put a sweet potato in the fridge (here’s why)

Jun 6, 2023

Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it’s ACTUALLY a healthy choice. Plus, so much more!

Full show notes and transcript: https://drgundry.com/carnivore-diet

256: How to eat (for weight and longevity)

May 23, 2023

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.
Full show notes and transcript: https://drgundry.com/vinegar-benefits

255: Is ‘personal care’ dangerous?

May 16, 2023

I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment.

Full show notes and transcript: https://drgundry.com/darin-olien-book

Thank you to our sponsors! Check them out:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Clear your mind and improve your mental health with Headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry

254: Scary, health destroying, and in your kitchen RIGHT NOW

May 9, 2023

You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health.

Full show notes and transcript: https://drgundry.com/kitchenware

253: Don’t work hard – do THIS for your health

May 2, 2023

Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you’re looking for.

Full show notes and transcript: https://drgundry.com/dave-asprey-exercise

252: Metabolism Myths, Vitamin D, and Your questions, answered

Apr 25, 2023

When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.

So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.

Full show notes and transcript: https://drgundry.com/metabolism-tips/

250: Love cereal? Soda? Peanut butter? Here’s what to do!

Apr 11, 2023

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!

Full show notes and transcript: https://drgundry.com/breakfast-foods

245: Is SHAME weighing you down?

Apr 4, 2023

In this episode, we offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health.

Full show notes and transcript: https://drgundry.com/dr-will-cole-2/

248: If you’re not eating these – you’re missing out!

Mar 28, 2023

In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit – and share why THESE are my personal favorites.

Full show notes and transcript: https://drgundry.com/spice-benefits/

247: Dr. William Li says, “Fat is an organ (respect it!)”

Mar 21, 2023

Dr. William Li, physician, scientist, and author of the new book “Eat to Beat Your Diet”, reveals on the Dr. Gundry Podcast what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

Full show notes and transcript: https://drgundry.com/william-li-metabolism/

Craving carbs? HERE’S what to eat.

Mar 14, 2023

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!

Full show notes and transcript: https://drgundry.com/carb-swaps

245: Healthy tap water (no plumbing necessary)?

Mar 7, 2023

Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.

Full show notes and transcript: https://drgundry.com/aquatru

244: Organic, natural… and terrible for your health!

Feb 28, 2023

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don’t let them fool you!), and healthy recipes the whole family will love.

Full show notes and transcript: https://drgundry.com/dangerous-foods

243: Not seeing the RESULTS you want? You need a gut check

Feb 21, 2023

I invited a very special guest who couldn’t agree more. She’s Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a gut-health supplement company I consider to be one of the most advanced. In this episode, Colleen and I reveal Pendulum’s newest gut health solution and why the secret to supercharging your metabolism has everything to do with your GUT.

Full show notes and transcript: https://drgundry.com/pendulum-metabolism

242: Meet Penny (Dr. Gundry’s wife!)

Feb 14, 2023

In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles.

Full show notes and transcript: drgundry.com/penny-gundry-2

241: “Our mitochondria are on death’s door”

Feb 7, 2023

I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it’s one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.

Full show notes and transcript: drgundry.com/urolithin-a

*This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.

240: Revealed: The dangers of shoes

Jan 31, 2023

I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes – a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.

Full show notes and transcript: https://drgundry.com/Xero-shoes

239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor

Jan 24, 2023

I’m joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, nontoxic home.

Full show notes and transcript: drgundry.com/air-doctor

238: The most common health issue no one’s talking about

Jan 17, 2023

Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.

Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.

Full show notes and transcript: drgundry.com/dr-ben-bikman

“Bad” genes? Here’s what to do about it | EP 236

Jan 3, 2023

I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!

Full show notes and transcript: https://drgundry.com/the-dna-company

285.C: New Year’s Resolution: Barefoot Exercising?

Jan 2, 2023

As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally.

I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you’re eager to make a significant change in your fitness routine for better results, this episode is tailored for you.

Full show notes and transcript:https://drgundry.com/foot-health

Thank you to our sponsors! Check them out:
* Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
* Get a quote today at Progressive.com.

235: The shocking truth about avocado toast

Dec 27, 2022

From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you’re sure to love.

Full show notes and transcript: https://drgundry.com/avocado-toast

234: The REAL cause of belly fat (And what you can do about it)

Dec 20, 2022

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.

Full show notes and transcript: https://drgundry.com/belly-fat

233: Ready for your day? This ring knows the truth

Dec 13, 2022

I’m joined by Dr. Shyamal Patel – the Head of Science at OURA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.

Full show notes and transcript: https://drgundry.com/oura-ring/

232: What the heck is a pili nut?

Dec 6, 2022

My guest—Jason Thomas, founder of Pili Hunters—and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!

Full show notes and transcript: https://drgundry.com/pili-hunters/

231: Are “Zombie cells” making you age faster?

Nov 29, 2022

[powerpress_playlist ids="128849"] We’ve all heard the saying that “age is just a number”, right? Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the help of healthy foods you can truly turn back the...

230: What is your brain doing?

Nov 22, 2022

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.