We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
286: Is Muscle Loss The REAL Health Crisis?
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health!
Full show notes and transcript:https://drgundry.com/muscle-health
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
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Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
285.C New Year’s Resolution: Barefoot Exercising?
As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally.
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you’re eager to make a significant change in your fitness routine for better results, this episode is tailored for you.
Full show notes and transcript:https://drgundry.com/foot-health
Thank you to our sponsors! Check them out:
* Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
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285: The HEALTHIEST Nuts on the Planet
Get ready to go nuts as we discuss one of the healthiest snacks on the planet
I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you’re in for a treat.
Full show notes and transcript: https://drgundry.com/5-healthiest-nuts
Thank you to our sponsors! Check them out:
* Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
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* Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
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284.C: Arianna Huffington: Better Sleep for Success, Here’s How
In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives.
We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.
Full show notes and transcript: https://drgundry.com/arianna-huffington
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
284: Exclusive: Dr. Gundry’s Gut Check book (sneak preview!)
Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
I’m taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.
Full show notes and transcript: https://drgundry.com/gut-check-gundry-book
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com
283: Do YOU need a doctor? (4 Warning Signs)
Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you.
Full show notes and transcript: https://drgundry.com/health-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
282: Are THESE more important than probiotics?
Dr. Steven Gundry and Chris Rinsch discuss the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.
Full show notes and transcript: https://drgundry.com/mitopure
EP 282 Transcript
Dr. Steven Gundry - Can you briefly explain Amazentis and the role you guys are playing in developing amazing new supplements like Mitopure? How did you discover urolithin A in the first place? This is a great story. Chris Rinsch- You know, it all started out in the...
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281: How to: function when you’re not getting enough sleep
In this episode, I welcome back Jim Kwik, the author of the bestseller ‘Limitless’ – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique ‘brain animal code’ says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.
Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase.
Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.
Go to CozyEarth.com and enter code GUNDRY at checkout
to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.
280: Hormone shifts, explained!
Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.
Full show notes and transcript: https://drgundry.com/dr-taz
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
279: Little exercises, HUGE results
I explore the concept of Biological Age, a buzzword in today’s age, with tests claiming to measure your ‘true’ age compared to your chronological one. I’ll offer my perspective on their accuracy.
Full show notes and transcript: https://drgundry.com/healthy-aging
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food’s sneaky nutrition labels!
Full show notes and transcript: https://drgundry.com/what-Gundry-eats
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
277: BEST Foods for Eye Health
In this episode, I peel back the layers on what truly impacts your eye health – and the secret lies within the cellular dynamos known as mitochondria!
I also introduce Urolithin A – your gut health’s new hero. Plus, we’ll discuss how to maintain healthy blood sugar levels.
Full show notes and transcript: https://drgundry.com/eye-health
Thank you to our sponsors! Check them out:
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
276.C: Suzanne Somers: Words of Wisdom to Live By
Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor as a wellness pioneer, we’re re-airing Suzanne Somers’ interview from 2019.
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276: Family dinner = better health?
Shawn Stevenson and I discuss dietary decisions that can enhance you and your family’s well-being, and share advice for achieving success in your kitchen.
Full show notes and transcript: https://drgundry.com/family-health-tips
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor
Go to trybite.com/GUNDRY for 20% off toothpaste tablets.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
275: An entire plate of veggies – in one bite
I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more.
Full show notes and transcript: https://drgundry.com/algae-supplements
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274: Elevator Up, Stairs Down!
Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen!
Full show notes and transcript: https://drgundry.com/skincare-tips
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
273: STOP Wasting Your Money on These 7 Supplements
You’ve probably heard about a variety of “essential” supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that are genuinely worth incorporating into your regimen.
I also debunk popular fat-burning trends and highlight the ones with real promise. Whether it’s my green juice protein coffee, I share a few tools to help you shed any extra pounds.
Full show notes and transcript: https://drgundry.com/supplements-mashup
Thank you to our sponsors! Check them out:
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
271: The most effective way to exercise? (It’s fast)
I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike – a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss.
Full show notes and transcript: https://drgundry.com/carol-bike
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270: The fatty foods you NEED to eat
In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster,” where we take a deep dive into the world of cardiovascular health.
Full show notes and transcript: https://drgundry.com/heart-health
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269: Does your brain need sugar?
In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.
Full show notes and transcript: https://drgundry.com/coffee-tips
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268: Longevity Diet for Dogs & Cats
Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you’re on a budget.
Full show notes and transcript: https://drgundry.com/dr-richter
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267: What’s the deal with avocado oil?
In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you!
Full show notes and transcript: https://drgundry.com/avocado-oil
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266: The holy grail of health?
I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.
If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more – including GLP-1.
Full show notes and transcript: https://drgundry.com/glp-1
Thank you to our sponsors! Check them out:
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
264: Running a 10k – while sitting?
In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology.
We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!
Full show notes and transcript: https://drgundry.com/sunlighten-saunas
263: What do polyphenols REALLY do?
I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!
Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023
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262: Vegetable oil, or embalming fluid?
In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You’ve probably been walking past it in the grocery store all this time!
Full show notes and transcript: https://drgundry.com/fish-oil-benefits
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261: These “health” foods are making you fat
For ages, we’ve been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it’s time to embrace a delicious alternative: an avocado a day! While we’ve been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don’t worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.
Full show notes and transcript: https://drgundry.com/healthiest-fruit
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259: Why is our guest wearing PJs?
Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have little to do with your spine, the surprising reasons behind our involuntary tossing and turning during sleep, and the alarming truths about modern mattresses and pillows – along with the solutions you need to consider.
Full show notes and transcript: https://drgundry.com/neck-nest
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258: Put a sweet potato in the fridge (here’s why)
Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it’s ACTUALLY a healthy choice. Plus, so much more!
Full show notes and transcript: https://drgundry.com/carnivore-diet
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256: How to eat (for weight and longevity)
I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.
Full show notes and transcript: https://drgundry.com/vinegar-benefits
255: Is ‘personal care’ dangerous?
I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment.
Full show notes and transcript: https://drgundry.com/darin-olien-book
Thank you to our sponsors! Check them out:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Clear your mind and improve your mental health with Headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry
254: Scary, health destroying, and in your kitchen RIGHT NOW
You know I love to dish about the latest food trends and the sneaky culprits that pose as “healthy” options. But, my latest episode is all about something equally important – food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health.
Full show notes and transcript: https://drgundry.com/kitchenware
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253: Don’t work hard – do THIS for your health
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you’re looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exercise
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252: Metabolism Myths, Vitamin D, and Your questions, answered
When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.
So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.
Full show notes and transcript: https://drgundry.com/metabolism-tips/
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250: Love cereal? Soda? Peanut butter? Here’s what to do!
I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!
Full show notes and transcript: https://drgundry.com/breakfast-foods
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245: Is SHAME weighing you down?
In this episode, we offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health.
Full show notes and transcript: https://drgundry.com/dr-will-cole-2/
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248: If you’re not eating these – you’re missing out!
In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.
I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).
Finally, I let you in on a little secret when it comes to fruit – and share why THESE are my personal favorites.
Full show notes and transcript: https://drgundry.com/spice-benefits/
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247: Dr. William Li says, “Fat is an organ (respect it!)”
Dr. William Li, physician, scientist, and author of the new book “Eat to Beat Your Diet”, reveals on the Dr. Gundry Podcast what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
Full show notes and transcript: https://drgundry.com/william-li-metabolism/
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Craving carbs? HERE’S what to eat.
I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!
Full show notes and transcript: https://drgundry.com/carb-swaps
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245: Healthy tap water (no plumbing necessary)?
Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.
Full show notes and transcript: https://drgundry.com/aquatru
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244: Organic, natural… and terrible for your health!
I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don’t let them fool you!), and healthy recipes the whole family will love.
Full show notes and transcript: https://drgundry.com/dangerous-foods
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243: Not seeing the RESULTS you want? You need a gut check
I invited a very special guest who couldn’t agree more. She’s Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a gut-health supplement company I consider to be one of the most advanced. In this episode, Colleen and I reveal Pendulum’s newest gut health solution and why the secret to supercharging your metabolism has everything to do with your GUT.
Full show notes and transcript: https://drgundry.com/pendulum-metabolism
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242: Meet Penny (Dr. Gundry’s wife!)
In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles.
Full show notes and transcript: drgundry.com/penny-gundry-2
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241: “Our mitochondria are on death’s door”
I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it’s one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.
Full show notes and transcript: drgundry.com/urolithin-a
*This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.
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240: Revealed: The dangers of shoes
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes – a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.
Full show notes and transcript: https://drgundry.com/Xero-shoes
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239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor
I’m joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, nontoxic home.
Full show notes and transcript: drgundry.com/air-doctor
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238: The most common health issue no one’s talking about
Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.
Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.
Full show notes and transcript: drgundry.com/dr-ben-bikman
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“Bad” genes? Here’s what to do about it | EP 236
I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!
Full show notes and transcript: https://drgundry.com/the-dna-company
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285.C: New Year’s Resolution: Barefoot Exercising?
As you embark on your resolutions for a healthier and more active lifestyle, I’m here to ensure you kick off the year on the right foot—literally.
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you’re eager to make a significant change in your fitness routine for better results, this episode is tailored for you.
Full show notes and transcript:https://drgundry.com/foot-health
Thank you to our sponsors! Check them out:
* Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
* Get a quote today at Progressive.com.
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