We’ll give you the tools and information you need to hack your vitality, avoid dangerous “health foods”, and balance your all-important gut.
180: The truth about fasting (and when you SHOULD eat)
Dr. Joseph Antoun and I talk about shifting away from “sick care;” how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we’re eating these days are actually LESS nutritious than they used to be.
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179: How to: Unlock the RIGHT job opportunities (and find career joy)
I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big.
And that for some people, it’s one of the best decisions they’ll ever make.
On this episode, Andrea and I reveal the secrets to helping your college-aged family members find the career they love, professional pivoting and how switching up your career could lead to a happier, more fulfilling life.
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178: This is one POWERFUL mushroom
Im joined by I’m joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink.
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177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)
On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.
Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
So keep writing in with anything YOU’RE curious about.
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176: You CAN drink this milk (Even on the Gundry Plan)
The Alexandre’s share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk.
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175: What’s WRONG with tap water?
Robert Slovak – a degreed Mechanical and Aeronautical & Astronautical engineer who has been in the water treatment game since the 1970s – and I reveal the TRUTH about tap water and how the RIGHT filtration system can support better health and longer life.
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174: Why “snot” is crucial for your health
On this episode I’m joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – and share how it could help YOU live a longer, healthier life.
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173: The #1 Killer – and they’re treating it ALL wrong
Jonny Bowden – aka “the nutrition myth buster” – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
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172: This “master antioxidant” could REVOLUTIONIZE your health
Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.
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171: Menopause is a superpower (and other hormone surprises)
Dr Estima shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health.
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170: Everything we know about metabolism is WRONG
Dr. Pontzer and I reveal the TRUTH about your metabolism, explain why exercising WON’T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.
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169: The truth about successful people
Jordan Harbinger and I discuss how YOU can bring more value to your friendships, feel confident in ANY social situation, and build relationships that can help YOU live your best life.
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168: “Listen to the wine”
On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them).
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167: She FOUGHT for answers (and now she’s sharing them)
Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies.
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166: He went lectin-free and it changed EVERYTHING (Plant Paradox vegan)
The Sensitive Vegan and I discuss his impressive journey to health, tips for Plant Paradox vegans, and professional cooking advice to help YOU cook your way to better health.
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165: Would you eat algae?
Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.
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164: The “quiet disease” 1 in 9 men struggle with
Dr. Stengler and I to discuss the root causes behind some of the most common men’s health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate.
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163: Dr. Gundry: “What the HECK are polyphenols?”
I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.
I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!
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162: Like smoking a pack of cigarettes (but healthy)
I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential.
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161: For better mental health, skip this popular breakfast
Kenneth Bock and I discuss WHY mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.
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160: Dr. Gundry: MTHFR, botox, and breakfast
On this episode, I take your questions from social media, ITune reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Keep them coming!
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159: Why we overeat (and what to do about it)
This week’s episode could change the way you think about food FOREVER…
I’m joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today’s episode we’re going to dive DEEP into its contents.
You’re going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
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158: Do THIS instead of going to the gym
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the “do’s” and “dont’s” of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don’t miss this one!
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157: Fasting: All the benefits, without the suffering
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
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156: Can you eat yourself happy? She says: Yes!
Liana Werner-Gray — author of the new book, “Anxiety-Free with Food” — and I discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you.
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155: Seasons, hormones, and your health
Dallas Hartwig, co-creator of the Whole 30 program and author of the new book The Four Seasons Solution, joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of “hibernating” in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.
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154: Expensive urine, or total game-changer?
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today’s episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
153: What are postbiotics? Here’s the scoop.
You might not have heard of them yet, but postbiotics (yes, that’s POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today’s episode, I’m going to explain why they’re maybe the most important compound you’ve probably never heard of — and how you can start producing more of them TODAY.
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151: Eat fat and carbs (like this!)
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what’s REALLY raising your blood sugar levels, and the TRUTH about fruit.
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150: Your phone, your health (and 5G)
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.
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149: What’s in Dr. Gundry’s fruit bowl?
In this “mini episode,” I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit “in season” (it’s a little more complicated than you think!).
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148: Naomi Whittel reveals the biggest keto mistakes
Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You’ll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.
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147: Coach Mike Bayer: THIS is the key to better decision making
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.
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146: Tim Spector – Eat MORE foods, worry LESS
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King’s College London, joins me to discuss why so many so-called “diet truths” are ANYTHING but. Tim’s also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that’s actually GREAT for your health, plus so much more.
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145: Marta Zaraska – Worse than cigarettes? (this will surprise you)
Marta Zaraska and I discuss why loneliness may be even worse for your health than CIGARETTES and share ways you can maximize your lifespan in easy, practical, and unexpected ways.
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144: He says: Doctors have it backwards
Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.
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143: Shane O’ Mara – Skip the gym, do THIS instead
Shane and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.
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142: Steven Gundry MD: The Energy Paradox sneak preview
I’ve got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today’s episode of The Dr. Gundry Podcast, I’m going to give you an exclusive sneak peek at the book, plus reveal a few of the juiciest details from the book. You’re going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don’t miss this one!
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141: Dr Alejandro Junger – From 7 prescriptions per day to the “clean 7”
Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good.
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140: Dr. Mark Hyman – Butter? Steak? Go for it, but pay attention to THIS
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.
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139: Dawson Church – The secrets of a happy brain
Dr. Church and I discuss the brain’s ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES.
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138: Is this “stealth lectin” destroying your health?
Sayer and I explain what’s REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health.
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137: Eat like the ancients (here’s why)
Dr. Josh Axe, certified doctor of natural medicine, clinical nutritionist, and best-selling author, joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.
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136: Allergies? You’ve GOT to hear this
Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world’s leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good.
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135: Dave Asprey reveals: The IDEAL time to eat
Dave Asprey, best-selling author and founder of Bulletproof Coffee, chats with me about the powerful benefits of fasting, the foods you can eat while you fast, and the “Kryptonite” foods you MUST avoid.
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134: Shawn Stevenson: Stop counting calories! (Try this instead)
Shawn Stevenson, host of The Model Health Show and best-selling author of Eat Smarter, chats with me about why fat ISN’T the enemy, the TRUTH about calories, and the amount of protein you NEED for optimal health.
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133: The RIGHT way to read a food label
On this episode, I reveal the TRUTH about what’s on the label and explain how corporations play a BIG role in what you see on the package. I also show you how YOU can read these labels to become a more informed consumer and explain some of the more mysterious ingredients on your labels, like ‘natural flavors’ and ‘soy lecithin’.
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132: The best yogurt you’ll EVER eat?
Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a “super-nut” can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health.
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131: The tastiest “diet” ever?
Kristine Wylie and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.
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130: Worried about dementia? This is a must-hear
Dr. Dayan Goodenowe, founder and CEO of Prodrome Sciences, has spent the past 30 years researching the biochemical signs of aging and disease. Today, he joins me to discuss what may be a MAJOR breakthrough in our understanding the causes and prevention of dementia. We also discuss what your blood can tell you about YOUR risk for dementia and Alzheimer’s and why we might soon unlock the secrets of the aging brain.
read moreWHAT IS A PODCAST?
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