The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
384: Can Rubbing Castor Oil on Your Belly Help You Lose Weight?
The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.
We’re going to break down how to actually buy good olive oil, because most bottles on the shelf are not what they claim to be. I’ll explain when castor oil makes sense, what it can and can’t do, and why it’s been so hyped up lately.
And yes, we’re going to talk about canola oil, how it’s processed, why quality matters so much, and how it can actually fit into a healthy kitchen.
For full show notes and transcript: https://drgundry.com/the-truth-about-canola-oil
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