Dr. Steven Gundry's podcast The Dr. Gundry Podcast

229: How to eat ALL your holiday faves (the healthy way)

Nov 15, 2022

I share my best healthy holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!

228: Shocking keto myths, busted

Nov 8, 2022

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.

227: Fasting WITHOUT the headaches and hunger spells

Nov 1, 2022

I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet.

226: Surprising foods that flip your “fat switch”

Oct 25, 2022

Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine.

225: The desserts and snacks you SHOULD eat

Oct 18, 2022

I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).

223: “If you’re gonna slap yourself in the face, make it feel good”

Oct 4, 2022

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you.

222: Health trend, or total nonsense?

Sep 27, 2022

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget.

221: “You’ll feel like you had a car wash in your mouth”

Sep 20, 2022

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being.

220: Why blood donors live longer (and other wild health phenomenon)

Sep 13, 2022

I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss!

219: The truth about chia seeds

Sep 6, 2022

Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion and more!

218: Is this “party snack” the ultimate weight loss food?

Aug 30, 2022

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.

217: Why don’t they teach THIS in med school?

Aug 23, 2022

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

216: 5 cups a day (is it healthy?)

Aug 16, 2022

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more.

215: Steaks, lightbulbs, and “brain-washing”

Aug 9, 2022

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!

214: Keto results without the diet?

Aug 2, 2022

I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet.

213: Communicate with your metabolism? Here’s how

Jul 26, 2022

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals.

212: “Skinny” fats, Italian water, and flammable farts

Jul 19, 2022

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!

211: 3 fake foods (and what to eat instead)

Jul 12, 2022

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and SO much more!

209: Eat carbs and fat for your health (here’s how)

Jun 28, 2022

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!

207: Is THIS the world’s most nutritious food?

Jun 14, 2022

I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.

206: Overwhelmed by health advice?

Jun 7, 2022

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.

205: Common health mistakes, revealed? by Dr Gundry

May 31, 2022

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!

204: The “nutritional rockstar” no one’s talking about

May 17, 2022

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.

203.5: Are we eating TOO MUCH protein?

May 10, 2022

I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

203: Eat food while fasting (yes, really)

May 3, 2022

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more.

202: The surprising secret of skinny people

Apr 26, 2022

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health.

201: Sensitive stomach? This might help

Apr 18, 2022

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health.
We also share other simple, effective methods for supporting your microbiome, including some of pendulum’s best selling solutions.

Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets

Apr 11, 2022

I’m joined by Tony Robbins and Peter Diamandis – two of the world’s greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock.

199: Snot 411 (your immune system will thank you)

Apr 5, 2022

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with.

198: For a sharper brain: fries and chocolate?

Mar 29, 2022

It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimers. The good news is, my guest says there's actually a way to beat the statistics – and the solution is sitting right in your fridge! That's right – New York Times bestselling author...

197: Shake your way healthy?

Mar 22, 2022

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise.

196.5: How to get your whole family eating better!

Mar 15, 2022

I share 3 easy steps for getting your whole family on board with my eating protocol – so that everyone can reap the benefits.

I’ll also debunk 5 of the biggest myths about childhood diets.

196: Unlocking The Keto Code

Mar 8, 2022

I share some new, groundbreaking research regarding the ketogenic diet and give a sneak peek into my new book, Unlocking the Keto Code.

195.5: Is Aging a Disease?

Mar 1, 2022

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.

195: The TRUTH about “good genes”

Feb 22, 2022

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more.

194: Uric Acid: The “Beer Belly” Acid DESTROYING Your Health

Feb 15, 2022

Dr. David Perlmutter and I discuss his surprising findings about uric acid – a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health.

193: Have your cake and eat it too (really)

Feb 8, 2022

On this episode, I share my best tips for kicking a sugar addiction no matter how severe. I also expose another surprising “health enemy” – and how this health food “darling” can destroy your health. With the information I share on this episode, you can truly have your cake and eat it too!

192: Healthy gut, slim body? You need this…

Feb 1, 2022

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate.

191: Explained: Vagal Nerve Stimulation

Jan 25, 2022

Dr. Daniel Cartledge and I talk about the science behind Zen – earbuds that are designed to stimulate the vagus nerve – and how your brain relates to your overall health.

190.5: Brainwashed By Fruit?

Jan 18, 2022

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.

190: Why are THESE people living so long?

Jan 11, 2022

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.

189: Dr. Gundry + Impact Theory: Unlock YOUR greatness

Jan 4, 2022

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.

188: Dr. Gundry says: Make THESE resolutions (skip the rest)

Dec 28, 2021

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!

187: Your choices are POWERFUL (here’s why)

Dec 21, 2021

Luke and I share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.

186: The shocking history of YOUR favorite food

Dec 14, 2021

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!

185: Alzheimers: What the experts are getting wrong

Dec 7, 2021

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer’s disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.

184: What belly fat REALLY means

Nov 30, 2021

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.

183: Junk food, but good for you (here’s how)

Nov 23, 2021

I’m joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

182: Are you drinking toxins?

Nov 16, 2021

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there.

181: How to feed your dog (for health and longevity)

Nov 9, 2021

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert…

and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook.

On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in your dog’s life to help live a long, healthy life.